CAULIFLOWER PARMESAN

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Cauliflower Parmesan image

If you're thinking of going vegetarian with your Parmesan -- but want something other than eggplant -- this is the dish for you. It's as crispy, cheesy, savory and completely comforting as the original, but with nutritious cauliflower as the base.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 small onion, chopped (about 1 cup)
2 cloves garlic, minced
One 28-ounce can crushed tomatoes
Kosher salt and freshly ground black pepper
1 head cauliflower (2 to 2 1/2 pounds)
Kosher salt and freshly ground black pepper
1 1/2 cups all-purpose flour
2 teaspoons garlic powder
1 cup milk
2 large eggs
1 1/2 cups Italian breadcrumbs
2 tablespoons finely grated Parmesan
Vegetable oil, for frying
1 heaping cup shredded mozzarella (about 8 ounces)
1 cup torn fresh basil leaves

Steps:

  • For the tomato sauce: Heat the olive oil in a large skillet or saucepan over medium-high heat until hot. Add the onion and cook until softened, translucent and slightly brown on the sides, about 2 minutes. Add the garlic and cook until fragrant, about 30 seconds more. Pour in the tomatoes. Bring to a simmer and cook, stirring occasionally, until the flavors combine and the liquid begins to reduce slightly, 10 to 15 minutes. Season with salt and pepper. Keep warm over low heat until ready to use.
  • For the cauliflower: Meanwhile, trim the base of the core from the cauliflower, then cut the head into 1-inch-thick slices (steaks). Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of the cauliflower.
  • Whisk together the flour, garlic powder, 1 teaspoon salt and 2 teaspoons black pepper in a shallow bowl. Whisk together the milk and eggs in a second shallow bowl. Whisk together the breadcrumbs and Parmesan in a third shallow bowl. One at a time, dredge the cauliflower steaks and 1-inch pieces first in the flour mixture, then in the egg mixture and then into the breadcrumb mixture, pressing firmly to coat. Transfer the breaded cauliflower to a rack on a rimmed baking sheet.
  • Set another rack on a rimmed baking sheet. Heat about 1 inch of vegetable oil in a deep cast-iron skillet or Dutch oven over high heat until a deep-frying thermometer registers 350 degrees F. Fry the cauliflower steaks one at a time with some of the smaller pieces, flipping after about 1 minute and then flipping a few more times until all sides are equally cooked, until dark golden brown, about 5 minutes (return the oil to 350 degrees F between each batch). Transfer the finished cauliflower to the rack on the baking sheet and immediately sprinkle lightly with salt.
  • Preheat the broiler.
  • Add the cauliflower to a 9-by-13-inch baking dish in a single layer or slightly overlapping. Pour the tomato sauce over the top and sprinkle with the mozzarella. Broil until the cheese is golden brown and bubbling, 3 to 5 minutes. Garnish with torn basil leaves. Serve hot.

Faisal Abbasi
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I do not recommend this recipe.


Sajid Billah
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I would not make this recipe again.


TANJID AHMED Mahi
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This recipe was a waste of time and ingredients.


Vedanta Sherpa
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I would not recommend this recipe.


Ermiyas Yeshambel (Ermi1k)
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The cheese was not melted properly.


Kennedy Nichols
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The cauliflower was not cooked all the way through.


Kathy Bright-miller
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I found this recipe to be too time-consuming.


Destiny Madison
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This was a bit bland for my taste.


Nanda THAPA
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I love this recipe! It's so easy to make and it's always a crowd-pleaser.


Biti Talukdar
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This is a great recipe. I've made it several times and it's always a hit.


Tamim Adnan
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So easy and so good!


Olamma Faith
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This was delicious! I will definitely be making it again.


Ramon _
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This dish is a great way to get your kids to eat their vegetables. My kids love it!


Muyomba johnmary don
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I love this recipe! It's so versatile. I've made it with broccoli, zucchini, and even eggplant.


Abdullah zohaib
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Jessie Raye
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I'm not a huge fan of cauliflower, but this dish was surprisingly good. The breading was crispy and the cheese was melted and gooey.


Landon Popplewell
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This was a great way to use up some leftover cauliflower. It was so easy to make and it tasted amazing.


Joselio Haskins
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Easy to make and delicious! I used almond flour instead of bread crumbs and it turned out great.


Adakuru Betty Catherine
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This cauliflower parmesan was a hit! The breading was crispy and flavorful, and the cheese was melted and gooey. I will definitely be making this again.


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