CAULIFLOWER PIZZA BITES

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CAULIFLOWER PIZZA BITES image

Yield 2

Number Of Ingredients 8

4 cups cauliflower florets
2 medium egg white
0.26 cups low fat cottage cheese
0.5 cups Parmesan cheese
2 teaspoon Italian seasoning
0.5 teaspoon garlic powder
0.5 cups mini turkey pepperoni
nonstick spray

Steps:

  • Directions: Preheat oven to 425F. Spray mini muffin tin with nonstick spray. Place cauliflower in food processor and pulse until it reaches a rice like consistency. Place cauliflower in microwave for 8 minutes in a microwave safe bowl. Do not add water or cover. Remove from microwave and add all other ingredients, stirring to combine. Return to microwave for 2 minutes. Mix again. Divide among prepared muffin tins. Fill each one and press down lightly to compact. Bake for 30-35 minutes, or until tops are brown. Freezing Directions: Allow cauliflower bites to cool completely. Remove from muffin tin, place in freezer bag, label and freeze. TO SERVE: Remove from freezer bag, reheat in microwave 30 seconds-1 minute. Serve with pizza sauce for dipping. Nutritional Information: 1 serving = 6 pizza bites, Calories 132, Fat 6g, Carbs 6.4g, Fiber 2.5g, Protein 14.7g, WW Points Plus = 3

Deepak Rawal
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These pizza bites are the perfect party food. They're easy to make and everyone loves them.


Traci Lawson
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These cauliflower pizza bites are a fun and easy way to get your kids to eat their vegetables.


Nkefi Moatshe
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I'm so glad I found this recipe! These cauliflower pizza bites are now a staple in my house.


Warrior
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These cauliflower pizza bites are a great healthy snack.


Eric Hampton
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I'm not a fan of cauliflower, but these pizza bites were actually really good.


Mirza Ahmed
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These pizza bites are so addictive! I can't stop eating them.


Donna Collins
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I added some extra cheese to the cauliflower crust and it turned out amazing!


Angel Vanity
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These cauliflower pizza bites are a great way to use up leftover cauliflower.


sugam rawal
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I love the crispy texture of the cauliflower crust.


Julie Heidemann
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These pizza bites are the perfect size for a party appetizer.


SP Shipon Rana
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I'm not sure I would make these again, but they were fun to try.


Yo Up
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These cauliflower pizza bites are a great low-carb alternative to traditional pizza.


Scott Moose
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The cauliflower crust was a bit too soft for me, but the toppings were great.


Fayyaz Jani
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These pizza bites were a little bland for my taste.


Alisa khan
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I was really impressed with how easy these cauliflower pizza bites were to make. I'll definitely be making them again.


Aarij Khani
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These cauliflower pizza bites are a great way to get your kids to eat their vegetables.


China goodieman
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I love that these pizza bites are healthy and still taste great.


Adebusolami Adejonwo
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These are the perfect party appetizer! They're easy to make, delicious, and everyone loves them.


Harlee Truman
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I'm not a huge fan of cauliflower, but these pizza bites were actually really good! The cauliflower crust was crispy and the toppings were flavorful.


khawar zambeer
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These cauliflower pizza bites were a hit at my party! They were so easy to make and everyone loved them.