CAULIFLOWER RICE CHOPPED SALAD

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Cauliflower Rice Chopped Salad image

Frozen riced cauliflower is a healthy convenience item that I like to use. I usually have some in the freezer for all kinds of side dishes. It even works in this easy, fresh, chopped salad, too. Once all your veggies are prepared, toss them in a bowl and stir up the tasty dressing, and you're done! Leave out the maple syrup, if you want to be sugar-free.

Provided by Bibi

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 20m

Yield 8

Number Of Ingredients 15

1 (12 ounce) package frozen riced cauliflower, thawed and drained
⅔ cup diced fresh tomato
⅔ cup diced cucumber
½ cup diced carrots
½ cup diced celery
2 tablespoons diced onion
2 tablespoons chopped fresh cilantro
2 tablespoons chopped slivered almonds
1 lime, zested and juiced, divided
4 tablespoons extra virgin olive oil
2 teaspoons real maple syrup
1 teaspoon Dijon mustard
¼ teaspoon minced garlic
salt and ground black pepper to taste
2 teaspoons chopped fresh cilantro, or to taste

Steps:

  • Combine riced cauliflower, tomato, cucumber, carrots, celery, onion, cilantro, almonds, and lime zest in a large bowl.
  • Stir together lime juice, olive oil, maple syrup, mustard, garlic, salt, and pepper in a small bowl. Pour dressing over salad and toss to combine. Sprinkle with cilantro and serve.

Nutrition Facts : Calories 98.6 calories, Carbohydrate 6.7 g, Fat 7.7 g, Fiber 2 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 58.3 mg, Sugar 2.4 g

Lackiram Bachan
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This salad is delicious! The cauliflower rice is a great way to add some extra nutrition to the salad. I'll definitely be making this again.


Valentine nsukwini
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This salad is a great way to get your daily dose of vegetables. It's also low in carbs and high in nutrients. I love the addition of the chopped nuts and seeds, which add a nice crunch and flavor to the salad.


Jada Warren
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This salad is amazing! The cauliflower rice is a great substitute for rice and the dressing is to die for. I'll definitely be making this again and again.


April Randolph
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I love this salad! It's so fresh and flavorful. The cauliflower rice is a great way to add some extra nutrition to the salad. I'll definitely be making this again.


redry Equ
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This salad is delicious and healthy. The cauliflower rice is a great substitute for rice and the dressing is light and flavorful. I'll definitely be making this again!


erumu Peter
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I've made this salad a few times now and it's always a crowd-pleaser. It's a great way to use up leftover vegetables and it's always a hit at potlucks.


Derrick Mwilizi
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This salad is perfect for a quick and healthy lunch or dinner. I love that it's low in carbs and high in nutrients. The dressing is also really tasty.


Shazil Irfan
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This salad is so easy to make and it's a great way to get your daily dose of vegetables. I love the addition of the chopped nuts and seeds, which add a nice crunch and flavor to the salad.


Isaias Murcia
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I'm not usually a fan of cauliflower rice, but this salad changed my mind. The dressing is light and flavorful, and the salad is packed with fresh vegetables. I'll definitely be making this again!


wasif teem karanchi
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This salad was a hit at my last party! Everyone loved the unique flavor combination and the crunch of the cauliflower rice. I'll definitely be making it again.