CAULIFLOWER STEAK
This is another vegetarian option. Leave out the cheese and it's vegan. Serve with steamed brown rice and beans. Colby cheese can be substituted for the Havarti cheese.
Provided by Tia
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 3
Number Of Ingredients 6
Steps:
- Cut cauliflower into 3 or 4 'steaks'. Remove the stem and leaves from each 'steak' using a sharp knife; reserve the florets that have fallen off while slicing steaks.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook cauliflower 'steaks' in the hot oil until browned, 3 to 4 minutes per side. Add florets and water to skillet; cover and steam until cauliflower is tender, 10 to 15 minutes.
- Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat; saute onion until fragrant, about 2 minutes. Add mushrooms and saute until onion is lightly browned and mushrooms are tender, 10 to 15 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Arrange cauliflower 'steaks' and florets on a baking sheet; top with onion-mushroom mixture and Havarti cheese.
- Broil in the preheated oven until cheese is melted and bubbling, 2 to 3 minutes.
Nutrition Facts : Calories 269 calories, Carbohydrate 14.3 g, Cholesterol 35.5 mg, Fat 20.5 g, Fiber 5.6 g, Protein 11 g, SaturatedFat 8.4 g, Sodium 304.9 mg, Sugar 6.5 g
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Sami ye tady lej Samson
[email protected]I'm always looking for new and exciting ways to cook cauliflower, and this recipe definitely fits the bill. The cauliflower steaks are crispy on the outside and tender on the inside, and the sauce is to die for. I'll definitely be making this again!
Marleny Aguirre
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet. My kids love the cauliflower steaks, and they don't even realize that they're eating vegetables.
MD raju Mozumder
[email protected]I love this recipe because it's so versatile. You can serve the cauliflower steaks with a variety of sauces and toppings. I've tried it with a simple lemon-butter sauce, a roasted red pepper sauce, and even a curry sauce. They're all delicious!
Pramitha Lakshani
[email protected]I've made this recipe several times, and it's always a hit. It's a great dish to serve for a special occasion, or just for a weeknight dinner.
Kassie Roberts
[email protected]This recipe is a great way to use up leftover cauliflower. I had some cauliflower that was starting to go bad, and I didn't want to waste it. This recipe was a great way to use it up, and it turned out delicious!
Maximiliano Pineda
[email protected]I'm not a vegetarian, but I'm always looking for ways to eat more vegetables. This cauliflower steak recipe is a great way to do that. The cauliflower steaks are hearty and satisfying, and they have a great flavor.
Soko Thelma
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The cauliflower steaks are so delicious, and they're a great healthy alternative to meat.
Atrooba Chaudhry
[email protected]I made this recipe for a dinner party, and it was a huge hit! Everyone loved the cauliflower steaks, and they couldn't believe that they were made from cauliflower.
Tracey Devon
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower steaks, and they even asked for seconds!
Asaifali Asaifali
[email protected]The cauliflower steaks turned out a bit too crispy for my taste, but the flavor was still great. I'll try cooking them for a shorter amount of time next time.
Zily
[email protected]I was pleasantly surprised by how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The results were amazing!
Rasel Ahmed Sajib
[email protected]This cauliflower steak recipe is a game-changer! I've never been a fan of cauliflower, but this dish has changed my mind completely. The cauliflower steaks are tender and flavorful, and the sauce is incredibly delicious. I'll definitely be making thi