CAULIFLOWER STEAK WITH TURMERIC AND GARLIC
Enriched with fibre, this dish can be eaten on its own or complimented with quinoa (for some protein) or salad This dish can also work well with any meat dish. Having one steak can offer a good balance of fibre
Provided by Fit Cookin
Categories Cauliflower
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 200°C.
- Trim the stem of the cauliflower and remove the leaves, but leave the core in tact.
- Using a large knife, cut the cauliflower from top to base into three or four 3/4-inch-thick steaks. Season each steak with salt and pepper on both sides.
- Heat 1 tablespoon of olive oil in a pan over medium-high heat. Sear the cauliflower steaks until golden brown, about 2 minutes on each side.
- Bring together the ginger, cumin, turmeric and mix in a tablespoon of olive oil. Brush or spoon the mixture on the cauliflower steaks.
- Place this on the baking tray and roast for around 15 minutes, until tender.
- Cook the quinoa as instructed, serve the cauliflower on top and garnish with the coriander and some mixed salad.
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Autumn Chartrand
[email protected]I followed the recipe exactly, but my cauliflower steaks didn't turn out as crispy as I would have liked. I'm not sure what went wrong.
Angel Triumph
[email protected]The cauliflower steaks were a bit too tough for my liking. I think I would have preferred to cook them for a shorter amount of time.
Likius Iyambo
[email protected]This recipe is a bit bland for my taste. I think it would be better with some added spices or herbs.
Nathan Moore
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is a great addition to my repertoire. The turmeric and garlic marinade gives the cauliflower a unique and flavorful taste.
Goodluck Fajinmi
[email protected]This recipe is a great way to add more vegetables to your diet. Cauliflower is a healthy and versatile vegetable, and this recipe is a delicious way to enjoy it.
nwaebonyi tv
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it's so easy to make. I'm definitely going to make this again.
Saim rehman
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover cauliflower from a previous recipe, and I decided to try this recipe. It turned out great!
Rjemon Raj
[email protected]I'm not a huge fan of cauliflower, but I really enjoyed this recipe. The turmeric and garlic marinade really helped to improve the flavor of the cauliflower. I'll definitely be making this again.
yousef saleem
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower steaks, and they didn't even realize they were eating cauliflower!
Rasheed Ibrahim
[email protected]I love this recipe! It's so easy to make and the cauliflower steaks turn out perfect every time. I usually serve it with a side of roasted potatoes and vegetables.
Ab Felix
[email protected]This was my first time trying cauliflower steak, and I was pleasantly surprised! The texture was firm and meaty, and the turmeric and garlic marinade gave it a delicious flavor. I'll definitely be making this again.
Chileshe Mutale
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The cauliflower steaks are tender and flavorful, and the turmeric and garlic marinade adds a nice touch of warmth and spice. I highly recommend trying this recipe!
Ruth Gathigi
[email protected]This cauliflower steak recipe is a game-changer! The turmeric and garlic marinade infuses the cauliflower with so much flavor, and the roasting brings out its natural sweetness. I served it with a side of roasted vegetables and a tahini sauce, and it