CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS
This vegan dinner comes together super fast but is also very hearty. Toasting the peanuts in oil not only flavors the oil, it makes the nuts extra toasty and crisp. Broiling the cauliflower before adding to the skillet cooks out some of the water in the vegetable so the stir-fry stays nice and crisp-tender.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Cook the rice as the label directs. Meanwhile, toss the cauliflower with 2 tablespoons vegetable oil and a generous pinch each of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes.
- Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the peanuts and cook, stirring, until lightly toasted, about 1 minute. Remove to a small bowl with a slotted spoon and season with salt and pepper.
- Add the snow peas, bell pepper and ginger to the skillet. Cook, stirring occasionally, until crisp-tender, 1 to 2 minutes. Add the scallions (white and green parts) and cauliflower; toss. Add the chili sauce and soy sauce and continue to cook, stirring often, until the vegetables are glazed, about 2 minutes.
- Fluff the rice with a fork; top each serving with the stir-fry, toasted peanuts and cilantro.
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Motlagosebatho Molelekoa
[email protected]This stir-fry is a great way to sneak some extra vegetables into your diet. My kids didn't even realize they were eating cauliflower.
Kellie Horton
[email protected]I love the versatility of this stir-fry. You can add or remove vegetables depending on what you have on hand.
Erin Sun
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's packed with cauliflower, broccoli, and carrots, and the sauce is light and flavorful.
Selena Tucker
[email protected]I made this stir-fry for a potluck, and it was a huge hit. Everyone loved the flavors and the crunch of the peanuts.
N Stgo
[email protected]I'm not a fan of peanuts, so I substituted cashews in this recipe. It was still delicious!
Sheir Khan
[email protected]This stir-fry is a great way to use up leftover rice. I had some leftover rice from a previous meal, and this was the perfect way to use it up.
Prashath Prashath
[email protected]I love the smoky flavor that the toasted peanuts add to this dish. It's a really unique and delicious flavor.
Bijan Bijan
[email protected]This stir-fry is a great way to sneak some extra vegetables into your diet. My kids didn't even realize they were eating cauliflower.
MN creation
[email protected]I love the versatility of this stir-fry. You can add or remove vegetables depending on what you have on hand.
Esmeralda Perrine
[email protected]I'm on a low-carb diet, and this stir-fry is a great option for me. It's low in carbs and high in protein and vegetables.
Sheila Hughes
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the cauliflower and the peanuts, and they ate it all up.
Noah Parga
[email protected]I made this stir-fry for a party, and it was a huge hit. Everyone loved the flavors and the crunch of the peanuts.
Ibrahim Momand
[email protected]This stir-fry is a great way to use up leftover cauliflower. I had some leftover cauliflower from a previous meal, and this was the perfect way to use it up.
Juanneke Strauss
[email protected]I love the pop of color that the red peppers add to this dish. It's a beautiful and delicious stir-fry.
mugoya sharif
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's packed with cauliflower, broccoli, and carrots, and the sauce is light and flavorful.
Ghulamsarwar Parviz
[email protected]I'm not usually a fan of cauliflower, but this stir-fry changed my mind. The cauliflower was so flavorful and delicious. I will definitely be making this again.
Onyx
[email protected]The cauliflower in this stir-fry was perfectly cooked - tender but still with a little bit of crunch. I loved the addition of the toasted peanuts, which added a nice smoky flavor.
Vannesa Baby
[email protected]I love how easy this dish is to make. It's a great weeknight meal option when I don't have a lot of time to cook.
Rafik Sacranie
[email protected]This cauliflower stir-fry was a hit with my family! The combination of flavors was perfect, and the peanuts added a nice crunch. I will definitely be making this again.