CAULIFLOWER WITH BLACK MUSTARD SEEDS
Delicious change from bland boiled cauliflower. Nice to serve with grilled meats and basmati rice. A Jeff Smith--Frugal Gourmet recipe.
Provided by Lorrie in Montreal
Categories Cauliflower
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Separate and cut the cauliflower into 1-inch florets. Set aside.
- Trim the scallions and chop them,including the entire green part. Set aside.
- Measure out the spices and place them,as well as the water, right next to the stove.
- Heat the oil in a wok or sauté pan over high heat. When the oil is hot, add the mustard, cumin, and fennel. Keep a pot lid handy since the seeds may splatter and splutter when added. When the seeds stop sputtering, add the turmeric and immediately add the cauliflower.
- Stir-fry the cauliflower until its evenly coated with spice-infused oil. Add the scallions, salt, and water; mix and cover with a lid. Cook over medium heat and toss a couple times until the cauliflower is soft, about 10 minutes. Uncover, fold in the coriander and continue stir-frying until excess moisture evaporates and the cauliflower looks glazed, about 5 minutes. Turn off the heat and serve.
Nutrition Facts : Calories 199.6, Fat 14.8, SaturatedFat 1.1, Sodium 60.3, Carbohydrate 15.7, Fiber 6.5, Sugar 5.7, Protein 5.2
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Tiisetso
[email protected]This recipe looks delicious!
Bereket Abebe
[email protected]I can't wait to try this recipe!
Body Ahmed
[email protected]This dish is perfect for a summer barbecue.
Hira prasad Pandey
[email protected]I'm always looking for new ways to cook cauliflower. This recipe is definitely a keeper.
shameem hossen rafi
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Pooja Persaud
[email protected]I love the pop of color that the turmeric adds to this dish.
Kelly Scott
[email protected]This is a great recipe for beginners. It's simple to follow and the results are impressive.
Florie Echipare
[email protected]I made this recipe for a potluck and it was a hit! Everyone loved the unique flavor of the black mustard seeds.
tahira org
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's also healthy and delicious.
Gianna S.
[email protected]I'm not a big fan of cauliflower, but this recipe changed my mind. The black mustard seeds and turmeric gave it a really nice flavor.
Shehraz awan
[email protected]This recipe is a great way to use up leftover cauliflower. It's also a healthy and affordable dish.
Amir Shahzad “Advocate Amir Kundyarah” Kundyarah
[email protected]The cauliflower was a bit overcooked for my liking, but the flavors were still good.
Kota C
[email protected]I found this recipe to be too time-consuming. It took me over an hour to make and the results were not worth it.
Abdou Mettau
[email protected]This recipe was a bit bland for my taste. I think it could have used more spices or herbs.
Dhushan Than
[email protected]This was a delicious and healthy side dish. The cauliflower was cooked perfectly and the black mustard seeds added a nice bit of spice. I would definitely make this again.
shankar sherpa
[email protected]I love how versatile cauliflower is. This recipe is a great way to change things up and enjoy it in a new way. The black mustard seeds add a nice pop of flavor and the turmeric gives it a beautiful golden color.
Rx.Faysel Chowdury
[email protected]This dish was easy to follow and came out perfectly. The cauliflower was cooked to perfection and the black mustard seeds added a nice touch of spice. I served it with rice and it was a hit with my family.
Muhassadsohail Muhassadsohail
[email protected]I've always been a fan of cauliflower, but this recipe took it to a whole new level. The black mustard seeds added a wonderful depth of flavor that I never would have expected. I will definitely be making this again!
Bumin kaan Sezer1453
[email protected]This cauliflower dish with black mustard seeds was a delightful surprise! The flavors were incredibly well-balanced, with a perfect blend of tanginess, heat, and nuttiness. The cauliflower florets retained their texture beautifully, resulting in a di