CHANA MASALA
This version of chana masala uses spinach instead of tomatoes, like my favorite Indian restaurant makes. It is so easy to throw together, and pretty healthy to boot! A perfect meal on a cold winter night when served with naan and basmati rice.
Provided by Sarah
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat; saute onion until softened, about 5 minutes. Add garlic and saute until fragrant, about 1 minute.
- Stir chickpeas with liquid from can, lemon juice, coriander, cumin, garam masala, and curry powder into onion mixture; bring to a boil. Reduce heat and simmer, stirring often, until liquid is mostly evaporated and sauce is thickened, 15 to 20 minutes.
- Stir spinach into sauce and simmer until wilted, about 5 more minutes.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 19.9 g, Fat 4.6 g, Fiber 4.2 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 215.8 mg, Sugar 1 g
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Klemen
[email protected]I would not recommend this recipe to anyone.
Sultan Waseem
[email protected]This is the worst chana masala I've ever had.
KIRAINGWA KAMWERU
[email protected]I don't recommend this recipe. It's not worth the time and effort.
Rehmat Saeed
[email protected]This recipe is way too complicated. I'm not going to attempt it again.
kediemetse Dube
[email protected]I followed the recipe exactly, but my chickpeas didn't cook through.
Ibrahim Laisi
[email protected]I'm not sure what I did wrong, but my chana masala turned out bland.
Dineo Makhalemele
[email protected]This recipe is a bit spicy for my taste, but I still enjoyed it. I'll probably use less chili powder next time.
Hany Saleh
[email protected]I made this recipe for my Indian friend and she said it was the best chana masala she's ever had.
Muhammad Mahir
[email protected]I'm not a huge fan of chickpeas, but I loved this recipe. The spices really elevate the flavor.
brodie witts
[email protected]This is the perfect recipe for a cold winter night.
Victor Dziwore
[email protected]I love that this recipe uses simple, pantry-staple ingredients.
Raihan Ahamed
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Christopher McAllister
[email protected]I'm not a vegetarian, but this chana masala is so good that I don't miss the meat at all.
SomethingAboutBlue
[email protected]This recipe is a great way to use up leftover chickpeas.
mohamed gamel
[email protected]I made this for a dinner party and it was a hit! Everyone loved it.
Sufyan Ahmed
[email protected]I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.
Ailnawaz Dahri
[email protected]This is the best chana masala I've ever had!
LadyJagan
[email protected]I've tried many chana masala recipes before, but this one is by far the best. The flavors are perfectly balanced and the chickpeas are cooked to perfection.
Lillie3 Knight
[email protected]This chana masala recipe is a lifesaver! I'm not the best cook, but this recipe was so easy to follow and the results were amazing. My family loved it!