CHEESE QUESADILLA LUNCH

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Cheese Quesadilla Lunch image

A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert.

Provided by Anonymous

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 1

Number Of Ingredients 9

¼ cup prepared salsa
1 ½ tablespoons shredded reduced-fat Cheddar cheese
1 tablespoon shredded Parmesan cheese
1 tablespoon drained and rinsed canned black beans
½ tablespoon chopped fresh cilantro
2 (6 inch) whole-wheat tortillas
½ teaspoon butter, melted
1 tablespoon prepared guacamole
1 tablespoon chopped red bell peppers

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
  • Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 48.6 g, Cholesterol 12.4 mg, Fat 6.9 g, Fiber 6.6 g, Protein 13.1 g, SaturatedFat 3.1 g, Sodium 957.3 mg, Sugar 2.5 g

Witness cossa Lazarus
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I love that this recipe is so simple. It's just a few ingredients and it's ready in no time.


Sopikul Islam
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These quesadillas are the perfect party food. They're easy to make ahead of time and they can be served hot or cold.


Aliana Ayasha
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I've made these quesadillas several times and they're always a hit. I love that they're so easy to make and that I can customize them to my liking.


EUOSF TALABANY
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These quesadillas are a great way to use up leftover cheese. I always have a block of cheese in my fridge and I'm always looking for ways to use it up.


Elena Tsum
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I'm not a big fan of cheese, but I really enjoyed these quesadillas. The cheese was melted perfectly and it wasn't too overpowering.


Faker Exe
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These quesadillas are the perfect comfort food. They're cheesy, gooey, and delicious.


Narh Mawujingua
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I made these quesadillas for my kids and they loved them. They're now asking me to make them again next week.


Sher Mohd
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I'm always looking for new quesadilla recipes and this one is definitely a keeper. Thanks for sharing!


Paula Alfaro
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These quesadillas are perfect for a quick and easy lunch or dinner. They're also great for parties.


M HAROON
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I love that this recipe is so versatile. I can add whatever fillings I want and it always turns out great.


Buyntogtox Batzaya
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I've been making this quesadilla recipe for years and it's never failed me. It's always a hit with my family and friends.


Lahluma Liwani
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These quesadillas are so easy to make and they're always a crowd-pleaser.


anise canales
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I'm not a big fan of quesadillas, but I tried this recipe and I was pleasantly surprised. They were really good!


cheesy bread
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These quesadillas were a hit at my party! Everyone loved them.


Poet Farham Shexany
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I was really impressed with this quesadilla recipe. The cheese was melted perfectly and the tortilla was crispy. I will definitely be making this again.


Leah Dia
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These quesadillas are the best! I've tried other recipes, but this one is my favorite.


Victoria Nakandi
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I made these quesadillas for lunch and they were perfect. They were quick and easy to make, and they were so good.


Vijitha Santhakumara
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This was my first time making quesadillas and they turned out great! The recipe was easy to follow and the quesadillas were delicious.


Okey Austin
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I've made this quesadilla recipe several times and it's always a hit. My kids love it!


Ebuka Okoli
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This quesadilla recipe is a winner! The cheese was melted and gooey, and the tortilla was crispy. I added some diced tomatoes and onions, and it was even better.