CHEESY KALE CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cheesy Kale Casserole image

Make and share this Cheesy Kale Casserole recipe from Food.com.

Provided by Shug22

Categories     One Dish Meal

Time 55m

Yield 1 Casserole, 10 serving(s)

Number Of Ingredients 11

1/2 cup light extra-light vegetable oil spread
1 onion, finely chopped
16 cups kale, chopped
1/2 cup flour
1 cup half-and-half
2 cups parmesan cheese, grated
8 ounces fat-free cream cheese
1 cup panko breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons garlic powder

Steps:

  • Preheat oven to 350 degrees. Spray rectangle baking dish with nonstick spray. Melt butter and add onions to a saucepan, cook until translucent. Add kale in batches and cook until wilted. Sift flour over kale mixture. Cook 2-3 minutes then add half and half, 1 cup parmesan, and cream cheese. In another bowl combine 1 cup parmesan, panko, and spices. Sprinkle over kale in baking dish and cook 35 minutes until brown and bubbly.

Nutrition Facts : Calories 267.2, Fat 10.1, SaturatedFat 5.6, Cholesterol 29.3, Sodium 717.3, Carbohydrate 28.4, Fiber 3.1, Sugar 2.6, Protein 17.8

Mwiru Mebo
[email protected]

This casserole was delicious! The kale was cooked perfectly and the cheese sauce was creamy and flavorful.


Waya Newton
[email protected]

I will definitely be making this cheesy kale casserole again. It was a hit with my family and friends.


The Brahmanbaria Ltd.
[email protected]

This casserole was a bit too cheesy for my taste, but my kids loved it.


Esther Garcia
[email protected]

The cheesy kale casserole was so easy to make and it turned out so creamy and flavorful. I will definitely be making this again.


Alexandru Iulian
[email protected]

This casserole was a bit bland for my taste.


Chris Katsug
[email protected]

I made this casserole for a potluck and it was a huge hit!


Shuvo Vai
[email protected]

This casserole was easy to make and turned out great! I loved the cheesy kale and the crispy breadcrumb topping.


Shina Sb
[email protected]

This casserole was amazing! The flavors were perfect and the kale was cooked perfectly. I will definitely be making this again and again.


Ziya Ziya
[email protected]

This casserole was a bit dry. I think I would have liked it better with more milk or cream.


precious adhekhoyibo
[email protected]

The cheesy kale casserole was delicious! The kale was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.


Kyla Yates
[email protected]

This casserole was a bit too cheesy for my taste. I think I would have liked it better with less cheese.


Bachhu Chandro
[email protected]

I made this casserole for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.


Biggie show
[email protected]

This casserole was easy to make and turned out great! I loved the cheesy kale and the crispy breadcrumb topping. I will definitely be making this again.


Whitney Anunga
[email protected]

Meh.


Tyler Appel
[email protected]

This casserole was amazing! The flavors were perfect and the kale was cooked perfectly. I will definitely be making this again.


Shah nawaz 22 khan
[email protected]

The cheesy kale casserole was a bit bland for my taste. I added some extra salt and pepper and it was much better. Overall, it was a quick and easy meal to make.


ONE X ARIF
[email protected]

This cheesy kale casserole was a hit with my family! It was easy to make and tasted delicious. The kale was cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.