CHEESY QUINOA PATTIES WITH KALE AND SPINACH
Very healthy recipe with tons of superfoods.
Provided by just4fun
Categories Side Dish Vegetables Greens
Time 1h24m
Yield 12
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Add salt, black pepper, and garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 tablespoon oil in a skillet over medium heat; add onion. Cook and stir until translucent, about 2 minutes. Transfer to a bowl. Add kale and spinach to hot skillet; cook and stir until tender, 2 to 3 minutes.
- Combine cooked quinoa, onions, kale, spinach, mozzarella cheese, bread crumbs, and flaxseed meal in a bowl; stir to combine. Add beaten egg; mix well.
- Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet.
- Form golf-ball-size portions of the quinoa mixture into patties. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown and crusty, about 15 minutes per side.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 13.5 g, Cholesterol 21.5 mg, Fat 9 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 294.4 mg, Sugar 0.6 g
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Chulbul Chulbul
[email protected]These patties are a great way to use up leftover quinoa. They're also a great way to get your kids to eat their vegetables.
OM AL BARAA
[email protected]I'm not a vegetarian, but I love these patties. They're so flavorful and satisfying.
Si SOHEL
[email protected]These patties are so easy to make and they're so delicious! I love that I can customize them with different veggies and spices.
Md Saddim
[email protected]Delicious and healthy! I'll definitely be making these again.
Eshal Zulfiqar
[email protected]I made these patties for a party and they were a big hit! Everyone loved them.
Harvey Boswell
[email protected]These patties are a great way to get your kids to eat their veggies. My kids loved them!
Mobile Legends
[email protected]I'm always looking for new ways to cook with quinoa. This recipe looks like a great option. Thanks for sharing!
wendy winfred
[email protected]These patties look like they would be a great addition to a brunch menu. I can't wait to try them!
Shahanaj Ripa
[email protected]I love the addition of kale and spinach to these patties. It gives them a nice pop of color and extra nutrition.
ConGHG
[email protected]This recipe sounds like a great way to use up leftover quinoa. I'll definitely be giving it a try.
Fredo Pinto
[email protected]Looks delicious!
Evans Thando
[email protected]I'll have to try this recipe!
Jennifer Verhage
[email protected]Yum!
BarrieJames Hemmings
[email protected]Not bad at all! I'm not usually a fan of quinoa, but these patties were surprisingly tasty. I'll definitely be making them again.
Gelaneh Kululo
[email protected]These quinoa patties are a great way to sneak in some extra veggies for my kids. They loved them, and I felt good about feeding them something healthy.
david kasabrian
[email protected]Easy to make and so delicious! I served the patties with a side of roasted vegetables and a tahini-yogurt sauce. Perfection!
Fatima irfan
[email protected]The quinoa patties turned out really well! I added some diced bell peppers and a bit of chili powder for an extra kick. Thanks for sharing the recipe!
David Chaudhary
[email protected]A delightful blend of textures and flavors! The cheesy quinoa patties had a satisfying crunch, while the kale and spinach added a tender, earthy note. Definitely making these again!
Kassaven Moodelly
[email protected]These kale-spinach quinoa patties are my new favorite lunch option. They're packed with protein and veggies, and they taste great with a dollop of tzatziki sauce.
Norman Stahl
[email protected]Cheesy Quinoa Patties were a hit! Crispy on the outside and tender on the inside, with the perfect balance of flavors. Even my picky eater devoured them!