CHEF JOHN'S SALMON MANGO BANGO
What's the best thing about being a chef? It's being able to name your dishes anything you want! The exotic, tropical tang of the fruit and the richness of the wild salmon work wonderfully together. The 'bango' comes from the spicy sweet pepper jam I use to bind the fresh mango relish.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.
- Season salmon fillets with sea salt.
- Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 27 g, Cholesterol 51 mg, Fat 11.6 g, Fiber 2 g, Protein 25.1 g, SaturatedFat 2.2 g, Sodium 211.1 mg, Sugar 15.6 g
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Jannat Rimi
[email protected]This recipe is a waste of time and ingredients. Don't bother making it.
Naomi Mogire
[email protected]I'm not sure what went wrong with this recipe, but it was terrible. The salmon was dry and the mango and bango sauce was curdled. I would not recommend this recipe to anyone.
Hasset Haileselassie
[email protected]This dish was a complete disaster. The salmon was undercooked and the mango and bango sauce was way too spicy. I couldn't even eat it.
Phuoc Duongquang
[email protected]This recipe was a bit of a disappointment. The salmon was bland and the mango and bango sauce was too sweet. I wouldn't recommend this recipe.
Andrea Lunt
[email protected]I thought this dish was just okay. The salmon was a bit overcooked and the mango and bango sauce was a bit too tangy for my taste. I probably wouldn't make this again.
Blessing Mabaso
[email protected]This dish was a bit too sweet for my taste. I think I would have preferred it if there was less mango in the sauce. Otherwise, it was a good recipe.
mia sahrin
[email protected]I'm not a big fan of mango, but I still enjoyed this dish. The bango sauce is so flavorful that it really masks the taste of the mango. I would definitely make this again, even if I used a different fruit.
Kaaho Hussein
[email protected]This dish is a great way to use up leftover salmon. I had some leftover grilled salmon from last night, and this recipe was the perfect way to use it up. The mango and bango sauce is also a great way to add some extra flavor to the salmon.
Kaleeyah
[email protected]I'm always looking for new and exciting salmon recipes, and this one definitely fits the bill. The mango and bango sauce is a great way to add some tropical flair to the dish. I will definitely be making this again.
M. Faizan
[email protected]This salmon mango bango dish is a perfect balance of sweet, savory, and tangy. The salmon is cooked perfectly and the mango and bango sauce is delicious. I highly recommend this recipe.
Salman Shah
[email protected]I made this dish for my family and they loved it! Even my picky kids ate it without any complaints. I will definitely be adding this to my regular dinner rotation.
Adwoa Fafali
[email protected]I love how easy this recipe is to make. I was able to whip it up in under 30 minutes. It's perfect for a weeknight meal.
Sadam Marwat
[email protected]This dish was a hit at my dinner party! Everyone raved about the unique flavors. I will definitely be making this again for my next party.
Connie Birdsong
[email protected]I'm not a huge fan of salmon, but this recipe changed my mind. The mango and bango sauce are so flavorful that they mask the fishy taste of the salmon. I'll definitely be making this again.
Alyssa Lol
[email protected]This salmon mango bango dish is an explosion of flavors in my mouth! The sweetness of the mango perfectly complements the savory salmon, while the bango sauce adds a unique and tangy kick. I followed the recipe exactly and it turned out amazing. High