CHICKEN AND BEAN CURRY (WW 7 POINTS)
This Weight Watchers friendly recipe makes six large portions. It freezes well and is wonderful served over rice, couscous, or a baked potato. Soudaniya is a sweet-hot Moroccan paprika. Substitute any combination of paprika and hot chili powder to your taste.
Provided by Buckeye Karen
Categories Curries
Time 40m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Dice chicken & mince garlic/onions.
- Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).
Nutrition Facts : Calories 325.7, Fat 2.3, SaturatedFat 0.5, Cholesterol 34.2, Sodium 738.5, Carbohydrate 54.7, Fiber 12.6, Sugar 17.9, Protein 25.4
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Yara Ahmed
yara@gmail.comThis curry was delicious! I followed the recipe exactly and it turned out perfect. The chicken was tender and the sauce was flavorful. I will definitely be making this again.
Nafe Agha
an@yahoo.comI've made this curry several times now and it's always a hit. It's easy to make and the flavors are amazing. I love the addition of beans, which makes this dish a little heartier.
prokash Prokash
prokash-p@aol.comThis is my favorite chicken curry recipe! The sauce is so creamy and flavorful, and the chicken is always tender and juicy. I highly recommend this recipe.
Kaila Miles
k.m@yahoo.comI love this curry! It's so flavorful and easy to make. I always make a double batch so I can have leftovers for lunch the next day.
Luis Pat
luis.p@gmail.comThis curry was so easy to make and it turned out so good! The chicken was tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.
Fuxyxjxyviv Uogudtdivjvuv
fuxyxjxyvivu97@hotmail.co.ukI made this curry for a party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Arline Belcher
b-arline26@gmail.comThis curry was delicious! I followed the recipe exactly and it turned out perfect. The chicken was tender and the sauce was flavorful. I will definitely be making this again.
Patrick Naluso
patrick.n53@yahoo.comI've made this curry several times now and it's always a hit. It's easy to make and the flavors are amazing. I love the addition of beans, which makes this dish a little heartier.
Tadiwa Jordan
tadiwajordan17@hotmail.frThis is my favorite chicken curry recipe! The sauce is so creamy and flavorful, and the chicken is always tender and juicy. I highly recommend this recipe.
Blixiq
blixiq@aol.comI love this curry! It's so flavorful and easy to make. I always make a double batch so I can have leftovers for lunch the next day.
xox channel
xoxc@yahoo.comThis curry was easy to make and turned out great! I used boneless, skinless chicken thighs and they were so tender and flavorful. The curry sauce was also very tasty. I served it with rice and it was a perfect meal.
Malcolm Howard
malcolm@yahoo.comI made this curry last night and it was so good! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making this again soon.
Sajjad Bhai
bs68@hotmail.comThis curry was a hit with my family! The chicken was tender and flavorful, and the beans added a nice hearty texture. The curry sauce was also delicious, with a perfect balance of spices. I will definitely be making this again!