CHICKEN AND BEAN SOFT TACOS

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Chicken and Bean Soft Tacos image

Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.

Provided by pattikay in L.A.

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 20

2 boneless skinless chicken breasts, cooked (chopped or shredded)
1 (16 ounce) can black beans, undrained (or kidney beans, or pinto beans)
1 cup corn
1/2 cup black olives (sliced or chopped)
1 jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also)
1/2 cup chopped onion
1 teaspoon minced garlic
1 -2 tablespoon olive oil
1 -2 tablespoon chili powder
1/4-1/2 teaspoon red pepper flakes
1/2 teaspoon oregano
1 -2 teaspoon cumin
1/2 cup water
salt (to taste)
4 -8 ounces tomato sauce (optional)
flour tortilla
sour cream
salsa
shredded cheese
guacamole

Steps:

  • saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
  • (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
  • Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
  • Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
  • This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
  • Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
  • Serve in flour tortillas with your favorite toppings.

Nutrition Facts : Calories 278.4, Fat 8.2, SaturatedFat 1.3, Cholesterol 37.8, Sodium 228.8, Carbohydrate 31.9, Fiber 9.8, Sugar 2.9, Protein 21.9

Jennifer Crawford
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These tacos were a bit bland for my taste. I think I'll add some more seasoning next time.


Pradeesh Kv
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I love how versatile this recipe is. I've made it with different types of beans and even added some vegetables. It's always delicious.


Dyane Wrigley
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These tacos were easy to make and turned out great! I will definitely be making them again.


Rxm Onoy
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I've made this recipe several times now and it's always a crowd-pleaser. The chicken and beans are always tender and flavorful, and the soft tacos are the perfect way to enjoy them.


Michelle Bowman
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I made these tacos for my family last night and they were a hit! Everyone loved them, even my picky kids.


Stacy Nelson
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These tacos were absolutely delicious! I love how the chicken and beans come together to create a flavorful and satisfying meal. The soft tacos are the perfect way to enjoy this dish, as they allow all of the flavors to meld together.


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