CHICKEN AND BROCCOLI STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



CHICKEN AND BROCCOLI STIR-FRY image

Categories     Chicken

Yield 4 s

Number Of Ingredients 11

3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons honey
2 garlic cloves, minced
1/4 to 1/2 teaspoon crushed red pepper
1 1/2 pounds boneless, skinless chicken breasts, cut crosswise into 1/2-inch-thick slices
2 tablespoons canola oil
1 1/2 pounds broccoli, stems peeled and sliced 1/4 inch thick, florets separated
1 small lemon, halved lengthwise and thinly sliced crosswise, seeds removed
2 teaspoons cornstarch, dissolved in 1 tablespoon water
2 tablespoons toasted sesame seeds

Steps:

  • 1. In a large, shallow bowl, whisk together soy sauce, 3 tablespoons water, vinegar, honey, garlic, and crushed red pepper. Pour half the mixture into another bowl; reserve. Place chicken in remaining mixture; let marinate 15 minutes. 2. In a 12-inch nonstick skillet, heat 1/2 tablespoon oil over high heat. Add half the chicken; cook, tossing often, until brown and cooked through, 2 to 3 minutes. Transfer chicken to a plate. Repeat with another 1/2 tablespoon oil and remaining chicken. Wipe skillet with a paper towel. 3. Heat remaining tablespoon oil in skillet over medium-high heat. Cook broccoli and lemon, tossing often, until broccoli is bright green, about 3 minutes. Add 1/2 cup water; cook until broccoli is tender and lemon is translucent, about 6 minutes. 4. Add reserved marinade, cornstarch mixture, chicken, and any accumulated juices from plate. Bring to a boil; cook, stirring until thickened, 1 minute. Sprinkle with sesame seeds.

Dashna Lynch
[email protected]

I made this stir fry last night and it was so good! The chicken was cooked to perfection and the vegetables were still crisp. The sauce was also very tasty. I will definitely be making this again.


Kimberly Hermanns
[email protected]

This was a great recipe. I made it for my family and they loved it. The chicken was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I would definitely recommend this recipe to others.


Osaretin Happy
[email protected]

I'm not a big fan of stir fry, but this recipe changed my mind. It was so delicious and easy to make. I will definitely be making this again.


Jeff Macey
[email protected]

This stir fry was so good! I made it for my friends and they all raved about it. The chicken was cooked to perfection and the vegetables were still crisp. The sauce was also very tasty.


Mujulizi Rogers
[email protected]

I made this stir fry last night and it was so good! The chicken was cooked to perfection and the vegetables were still crisp. The sauce was also very tasty.


Buddy Bryant
[email protected]

This was a great recipe. I made it for my family and they loved it. The chicken was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.


game master
[email protected]

I'm not a big fan of stir fry, but this recipe changed my mind. It was so delicious and easy to make. I will definitely be making this again.


Kid Awesome
[email protected]

This stir fry was so good! I made it for my friends and they all raved about it. The chicken was cooked to perfection and the vegetables were still crisp. The sauce was also very tasty.


Amie Cole
[email protected]

I made this dish last night and it was a hit! My family loved it. The chicken was tender and the broccoli was cooked perfectly. The sauce was also very flavorful.


Shafiullah Habibi
[email protected]

I have to say this is one of the best chicken and broccoli stir fry recipes I have ever tried. It was so easy to make and the flavor was amazing. I will definitely be making this again.