CHICKEN AND RICE STUFFED PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken and Rice Stuffed Peppers image

My fiance loves stuffed peppers but I had never made them. So after looking at quite a few recipes, I decided to put my own special twist on them and see what he thought. He loved them! I used chicken to keep it on the healthy side and used low-fat items whenever possible to try to keep it healthy. I hope everyone else enjoys!

Provided by PSU Lioness

Categories     Chicken Breast

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

6 medium green peppers
2 cups whole grain rice
1 large boneless skinless chicken breast, cubed
1 pinch seasoning salt
1 pinch garlic powder
1/2 medium onion, diced
2 cups low sodium spaghetti sauce
1/2 cup fat-free parmesan cheese
1/2 cup fat-free shredded mozzarella cheese
1/2 teaspoon garlic powder
2 teaspoons hot sauce, to taste
1/2 cup water
additional fat free mozzarella cheese

Steps:

  • Preheat oven to 400.
  • Cut the tops off of the peppers and scoop out seeds and insides so the pepper is hollow. Stand peppers in a deep baking dish. Set aside.
  • Cook whole grain rice according to package directions (I used Success Boil-in-Bag; it turns out perfect every time in the microwave). Make sure to drain and fluff rice as soon as it's done cooking.
  • While rice is cooking, sprinkle seasoned salt and garlic powder over cubed chicken breast (season to taste). Cook in a large saucepan, adding diced onion halfway through cooking. Cook until chicken is no longer pink and onion is tender.
  • Set burner heat to low and add rice and spaghetti sauce to chicken in saucepan. Stir until well combined.
  • Stir in Parmesan and Mozzarella cheeses to chicken mixture. Stir until well combined and Mozzarella cheese has melted.
  • Add garlic powder and hot sauce (more or less of each to taste -- we like stuff spicy around here!) to chicken mixture and stir to combine.
  • Let the mixture cook on Low heat for about 10 minutes to blend flavors.
  • Remove from heat and divide equally and fill the 6 green peppers with chicken mixture. If it's not enough to fill them to the top, I just mix more spaghetti sauce and extra rice to get them filled.
  • Add 1/2 c water to the bottom of the deep baking dish to help peppers cook. Bake in oven 45 minutes or until pepper cups are mostly tender with just a little crunch.
  • Serve with additional shredded Mozzarella to sprinkle over the tops of peppers.
  • PLEASE NOTE: All of my measurements are approximate as I don't usually measure my ingredients when making my own recipes. Please adjust the amounts of each ingredient to your liking and feel free to contact me if you don't understand some of my rambling instructions!

dullis dulla
[email protected]

This recipe is a great way to use up leftover chicken and rice.


Emo Boy
[email protected]

I love the way the peppers smell when they're baking in the oven. It's so inviting.


Otim James
[email protected]

This recipe is a great way to save money. It's made with inexpensive ingredients and it's a hearty and filling meal.


sahadat islam
[email protected]

I love that this recipe is so easy to make. I can have it on the table in less than an hour.


Aaliyah Sultana
[email protected]

This recipe is perfect for a weeknight meal. It's easy to make and it's healthy and delicious.


Sporf and Stuff
[email protected]

This recipe is a great way to get your daily dose of fruits and vegetables. The peppers are packed with vitamins and minerals, and the stuffing is made with healthy ingredients like chicken, rice, and vegetables.


Rahima Ayrin
[email protected]

I love that this recipe is so versatile. You can use any kind of vegetables that you like and you can even change up the cheese. I've made this recipe with broccoli, cauliflower, zucchini, and even sweet potatoes.


All Time Love
[email protected]

This recipe is a great way to use up leftover chicken and rice. I had some leftover chicken from a rotisserie chicken and some leftover rice from a takeout order. I just threw them together with some vegetables and cheese and I had a delicious meal.


Abdul Ghani Khan
[email protected]

This recipe is a great way to meal prep for the week. I made a big batch of the stuffing and then stuffed the peppers ahead of time. I just popped them in the oven when I was ready to eat.


SN Swadhin
[email protected]

I love the way the peppers look when they're stuffed and baked. They're so colorful and festive.


Matso Toli
[email protected]

I'm always looking for new ways to cook rice and this recipe is a great one. The rice was cooked perfectly and it was very flavorful.


Evelyn Lester
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids loved the stuffed peppers and they even asked for seconds!


Marfo Prince
[email protected]

I made this dish for a party and it was a huge hit! Everyone loved the combination of flavors and textures. The peppers were a great way to add some color and crunch to the dish.


Sr Ashik Official
[email protected]

This recipe is a great way to use up leftover chicken. I had some roasted chicken from the night before and it worked perfectly in the stuffing. The peppers were a great way to add some color and crunch to the dish.


Kumbirai Nomattergangira
[email protected]

I'm always looking for new ways to cook chicken and this recipe is a great one. The chicken and rice stuffing was a nice change from the usual ground beef stuffing. I will definitely be making this again.


Jamie Woodward
[email protected]

This was my first time making stuffed peppers and I'm so glad I tried this recipe. It was easy to follow and the peppers turned out perfectly. The stuffing was flavorful and the peppers were tender and juicy.


Duhoki Duhoki
[email protected]

I've made this recipe several times now and it's always a winner. It's easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand.


Ikechukwu Ojus
[email protected]

I made this dish for a potluck and it was a huge success! Everyone loved the combination of flavors and textures. The peppers were a great way to add some color and crunch to the dish.


Braulio Marin
[email protected]

This recipe was a hit with my family! The chicken and rice stuffing was flavorful and moist, and the peppers were perfectly tender. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #poultry     #vegetables     #american     #chicken     #dietary     #comfort-food     #meat     #chicken-breasts     #peppers     #taste-mood     #4-hours-or-less