CHICKEN AND SCALLOP STIR FRY
Originally this recipe came from Recipezaar's "Stir Fry Scallops" But I didn't have a lot of the ingredients so it ended up being very different! I loved the outcome and thought it would be best just to post a separate variation to that recipe. We ate it with rice but my family had suggested they would have liked it with rice noodles also. Hope you enjoy it as much as we did :)
Provided by Lady MoM
Categories One Dish Meal
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- Clean and chop all your vegetables, place in bowl and set aside.
- Rinse and drain scallops. (NOTE: Put rice in rice cooker or start to soak noodles about now to have everything ready at one time).
- Mix all of sauce ingredients until a nice constancy. Divide and place half in medium sized bowl, add scallops stirring until coated.Set aside to marinate.
- Chop meat if not already done and place in separate bowl, sprinkle with salt and pepper and pour over Worcestershire sauce; let stand about 2 minutes.
- Heat oil in wok or similar pan. Cook chicken till half way done about 5 minutes.
- Add scallops continue cooking for about 3-4 minutes until throughly cooked but not overdone!
- Remove meat and set aside. Add vegetables to wok and add remaining sauce. Stir Fry about 5 minutes until tender-crisp. Return meat and heat through.
- Serve over your rice or rice noodles!
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #rice #vegetables #asian #low-fat #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #white-rice
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Richey Black
[email protected]This was a great recipe! The chicken and scallops were cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful. I will definitely be making this again.
The Dhaka Builder's
[email protected]This stir-fry is a great way to use up leftover chicken and scallops. It's also a healthy and flavorful meal that's perfect for a weeknight dinner.
Baby Boy
[email protected]I've made this stir-fry several times now and it's always a hit. It's easy to make and the results are always delicious. I would definitely recommend this recipe.
Mahmuda Begom
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the chicken and scallops and they gobbled up the vegetables.
HOLLAR GURL
[email protected]I made this stir-fry for my family and they loved it! The chicken and scallops were cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful.
Jake Wanamaker
[email protected]This stir-fry is a delicious and healthy meal that's perfect for a weeknight dinner.
Leone Micaiyla
[email protected]I love this stir-fry! It's so easy to make and it's always a crowd-pleaser.
Lenah Jepkirui
[email protected]This stir-fry is a great way to use up leftover chicken and scallops. It's also a healthy and flavorful meal.
Nontobeko Cheryl
[email protected]I've made this stir-fry several times now and it's always a hit. It's easy to make and the results are always delicious.
Alho Alho
[email protected]This was a great recipe! The chicken and scallops were cooked perfectly and the vegetables were still crisp. The sauce was also very flavorful. I would definitely recommend this recipe.
Theresa Knoll
[email protected]I made this stir-fry for dinner tonight and it was a hit! My family loved it. The chicken and scallops were cooked perfectly and the vegetables were crisp-tender. The sauce was also very flavorful. I will definitely be making this again.
Damarion Myers
[email protected]The chicken and scallop stir-fry was delicious! The sauce was flavorful and the chicken and scallops were cooked perfectly. I would definitely recommend this recipe.
Teffy Wilkerson
[email protected]This stir-fry was easy to make and tasted amazing. I used frozen scallops and they turned out great. I will definitely be making this again.
Tiger Tiger
[email protected]I followed the recipe exactly and it turned out great! The sauce was flavorful and the chicken and scallops were cooked perfectly. I served it over rice and it was a delicious and satisfying meal.
Kamalha Rabson
[email protected]This chicken and scallop stir-fry was a hit with my family! The scallops were cooked perfectly and the chicken was tender and flavorful. The vegetables were also cooked just right, still having a slight crunch. I will definitely be making this dish a