CHICKEN AND SNAP PEA WILD RICE SALAD

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Chicken and Snap Pea Wild Rice Salad image

I learned how to harvest wild rice last fall and enjoy recipes to use the nutritious grass. This is a filling, flavorful dish.

Provided by Stacey

Categories     Salad     Grains     Rice Salad Recipes

Time 5h15m

Yield 10

Number Of Ingredients 17

1 ½ cups uncooked wild rice
6 cups water
⅓ cup tarragon vinegar
3 tablespoons Dijon mustard
1 tablespoon white sugar
1 teaspoon salt
1 clove garlic, minced
1 teaspoon dried tarragon, crumbled
½ teaspoon black pepper
½ teaspoon crushed red pepper flakes
⅔ cup safflower oil
3 cups cubed cooked chicken
1 cup sliced celery
½ cup chopped fresh parsley
½ cup sliced green onion
½ pound sugar snap peas, strings removed
½ cup toasted slivered almonds

Steps:

  • Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Scrape into a mixing bowl, and refrigerate until cold.
  • Whisk the vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and red pepper flakes in a small mixing bowl until smooth. Pour the safflower oil into the dressing in a thin, steady stream while whisking vigorously until the oil has been fully incorporated into the dressing; set aside. Stir the chicken, celery, parsley, and green onion into the cooled wild rice. Stir in the dressing until evenly blended. Cover the rice mixture, and refrigerate 4 hours to overnight.
  • Bring a small saucepan of lightly salted water to a boil. Add the sugar snap peas, and cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the peas are cold, drain and cut into 1-inch diagonal pieces. Refrigerate until ready to serve. Stir the peas and toasted almonds into the rice mixture just before serving.

Nutrition Facts : Calories 326 calories, Carbohydrate 19.2 g, Cholesterol 31.5 mg, Fat 20.7 g, Fiber 2.6 g, Protein 15.9 g, SaturatedFat 2 g, Sodium 390.4 mg, Sugar 2.3 g

Omu Mutu
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I love the fact that this salad is made with all fresh ingredients.


TRACEY MOTSWAPULENG
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This salad is a great way to get your kids to eat their vegetables.


Md Ali official
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I'm always looking for new and healthy salad recipes. This one is definitely a keeper!


Earthy
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This salad is so healthy and delicious. I feel good about eating it.


Anderline Ufondu
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I love how easy this salad is to make. It's perfect for a busy weeknight meal.


Goodluck Shugaba
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day.


Mitesh mitesh
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I'm not a fan of snap peas, so I used snow peas instead. The salad was still very good.


puseletso phasha
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I used brown rice instead of wild rice and it was still very good.


Gul javed
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I added some chopped walnuts to this salad for extra crunch. It was a great addition!


Puskar Pangeni
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This salad is a great way to use up leftover chicken. I had some grilled chicken from the night before and it worked perfectly in this salad.


Mark Burtonwood
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I love the combination of flavors and textures in this salad. The chicken is tender and juicy, the snap peas are crisp and refreshing, and the wild rice adds a nutty flavor. The dressing is also very good.


Shahjahan Iqbal
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This salad is so refreshing and flavorful. The dressing is light and tangy, and the chicken is cooked to perfection. I will definitely be making this again.


Gos Man
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I'm not a big fan of wild rice, but this salad changed my mind. The wild rice is cooked perfectly and has a nutty flavor that pairs well with the other ingredients.


Hasnain Khan
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavors and the crunchiness of the snap peas. I will definitely be making this again.


Ayan Mustafa
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This chicken and snap pea wild rice salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The combination of flavors and textures is amazing, and the salad is very easy to make.