CHICKEN AND SUMMER SQUASH
Great summertime recipe! The contrasting colors of the summer squash make this dish pleasing to the eye and the palate.
Provided by KMSMOKEY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, melt butter in the oil over medium high heat. Season chicken with half of the salt and half of the pepper, and add it to skillet. Cook until lightly browned, about 2 minutes per side. Transfer to large plate or platter, and cover to keep warm.
- Pour off fat from skillet, and add squash, zucchini, and tomato. Season with remaining salt and pepper. Cook and stir over medium-high heat until squash is slightly softened, about 3 minutes. Reduce heat, and return chicken to skillet. Cover partially. Cook until squash is soft, and chicken is white throughout but still juicy, about 5 minutes longer.
- Transfer chicken to platter, and cover with foil to keep warm. Raise heat to high. Cook vegetable mixture, stirring often, until almost all of the liquid has evaporated, about 2 minutes. Arrange vegetables around chicken, and serve.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 7.6 g, Cholesterol 76.1 mg, Fat 8.2 g, Fiber 3 g, Protein 29.4 g, SaturatedFat 2.7 g, Sodium 399.6 mg, Sugar 2.3 g
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Parya Bahman
[email protected]I made this dish for a dinner party and it was a huge hit! The chicken was cooked perfectly and the summer squash was so flavorful. I highly recommend this recipe.
GoD_Rajan_op
[email protected]This dish was easy to make and very tasty. I used boneless, skinless chicken thighs and they were cooked perfectly. The squash was also very flavorful. I will definitely be making this again.
Junaid Asif
[email protected]I've made this dish several times now and it's always a winner. The chicken is always cooked perfectly and the summer squash is so flavorful. I usually add a little bit of garlic to the squash for extra flavor.
Mrpat69
[email protected]This was a great recipe! I used boneless, skinless chicken breasts and it turned out great. The squash was a little bland, but I added some salt and pepper and it was perfect.
Abdul Aziz Zaor
[email protected]I made this dish for a dinner party and it was a huge hit! The chicken was cooked perfectly and the summer squash was so flavorful. I highly recommend this recipe.
Abul Hasam
[email protected]This dish was easy to make and very tasty. I used boneless, skinless chicken thighs and they were cooked perfectly. The squash was also very flavorful. I will definitely be making this again.
JR Tec Bangla
[email protected]I've made this dish several times now and it's always a winner. The chicken is always cooked perfectly and the summer squash is so flavorful. I usually add a little bit of garlic to the squash for extra flavor.
Sumer Khan
[email protected]This was a great recipe! I used boneless, skinless chicken breasts and it turned out great. The squash was a little bland, but I added some salt and pepper and it was perfect.
Sarkar King
[email protected]I made this dish for a dinner party and it was a huge hit! The chicken was cooked perfectly and the summer squash was so flavorful. I highly recommend this recipe.
mortisdlace 462
[email protected]This dish was easy to make and very tasty. I used boneless, skinless chicken thighs and they were cooked perfectly. The squash was also very flavorful. I will definitely be making this again.
Joe Summers
[email protected]I've made this dish several times now and it's always a winner. The chicken is always cooked perfectly and the summer squash is so flavorful. I usually add a little bit of garlic to the squash for extra flavor.
Hasti Bateni
[email protected]This was a great recipe! I used boneless, skinless chicken breasts and it turned out great. The squash was a little bland, but I added some salt and pepper and it was perfect.
Georgiana Ioana
[email protected]I made this dish for a dinner party and it was a huge hit! The chicken was cooked perfectly and the summer squash was so flavorful. I highly recommend this recipe.
Zoe Louise
[email protected]This dish was easy to make and very tasty. I used boneless, skinless chicken thighs and they were cooked perfectly. The squash was also very flavorful. I will definitely be making this again.
Light Gamer
[email protected]I've made this dish several times now and it's always a winner. The chicken is always cooked perfectly and the summer squash is so flavorful. I usually add a little bit of garlic to the squash for extra flavor.
nafas salehi
[email protected]This was a great recipe! I used boneless, skinless chicken breasts and it turned out great. The squash was a little bland, but I added some salt and pepper and it was perfect.
Nancy William
[email protected]I made this dish last night and it was a hit with my family! The chicken was moist and tender, and the summer squash was cooked to perfection. I will definitely be adding this recipe to my regular rotation.
Companion Animal outreach
[email protected]This dish was absolutely delicious! The chicken was cooked perfectly and the summer squash was so flavorful. I will definitely be making this again.