CHICKEN AND VEGETABLE QUESADILLAS
I came up with this recipe one random day when I craving a light southwest meal. It is simple and healthy! Mix and match vegetables to optimize to your taste. It is quite easy to overfill the quesadillas, making them a disaster to flip. Fill according to tortilla size and flip carefully or use a quesadilla maker.
Provided by Nicki
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant, about 1 minute. Add yellow squash; cook and stir until slightly softened, 1 to 2 minutes. Stir chicken and bell pepper into squash mixture; cook and stir until heated through, about 2 minutes more. Season chicken mixture with salt and transfer to a bowl.
- Spray one tortilla with olive oil cooking spray and place in the hot skillet. Place 1 slice Cheddar cheese on the tortilla and spread 1/2 the chicken-vegetable mixture on top. Spoon 1/2 the black beans over chicken-vegetable mixture and 1/2 the avocado over the black beans. Sprinkle 1/2 the cilantro over the avocado. Spray another tortilla with cooking spray and place on top. Continue to cook until bottom tortilla is crispy, 2 to 3 minutes; gently flip quesadilla over and cook until cheese is melted and bottom tortilla is crispy, about 4 minutes more. Repeat with remaining ingredients to make second quesadilla.
Nutrition Facts : Calories 640.7 calories, Carbohydrate 71.9 g, Cholesterol 70.7 mg, Fat 31.8 g, Fiber 14.1 g, Protein 33.3 g, SaturatedFat 10.1 g, Sodium 898.5 mg, Sugar 1.7 g
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Ayush Nepali
[email protected]These quesadillas were delicious! I loved the combination of chicken and vegetables. The tortillas were crispy and the cheese was melted and gooey. I will definitely be making these again.
Tech BD Bangla
[email protected]These quesadillas were amazing! The chicken was tender and juicy, and the vegetables were perfectly cooked. The tortillas were crispy and flavorful. I will definitely be making these again.
Jepsy Mariner
[email protected]These quesadillas were a bit bland for my taste. I think I would have liked them better with a more flavorful filling.
Epa Begum
[email protected]I'm not a big fan of chicken, but I really enjoyed these quesadillas. The vegetables were flavorful and the tortillas were crispy and delicious.
Gods Way
[email protected]The quesadillas were good, but I thought they were a little bit dry. I think I would have liked them better with a more flavorful sauce.
SaFa SaFa
[email protected]These quesadillas were so easy to make and they tasted amazing. I loved the combination of chicken and vegetables. I will definitely be making these again soon.
Apostle Nkambule
[email protected]I made these quesadillas for dinner last night and they were a big hit. The chicken and vegetables were cooked perfectly and the tortillas were crispy and delicious. I will definitely be making these again.
Cammeron
[email protected]I followed the recipe exactly and the quesadillas turned out perfectly. They were crispy, cheesy, and flavorful. My family loved them!
Kalyango Richex
[email protected]The quesadillas were easy to make and tasted great. I would definitely recommend this recipe.
Md Noyon Islam Ridoy
[email protected]These quesadillas were a bit bland for my taste. I think I would have liked them better with a more flavorful sauce.
AYDEN XCOCOX
[email protected]I'm not a big fan of chicken, but these quesadillas were still really good. The vegetables were flavorful and the tortillas were nice and crispy.
Netty Kaltovei
[email protected]The recipe was easy to follow and the quesadillas turned out great. I especially liked the addition of the corn and black beans.
Holly Crawford
[email protected]I made these quesadillas for a party and they were a huge success. Everyone loved them!
Md RONE
[email protected]These quesadillas were a hit with my family! The combination of chicken and vegetables was perfect, and the tortillas were crispy and delicious. I will definitely be making these again.