CHICKEN AND VEGETABLE STEW
This is an easy recipe, the chicken can be substituted with pork, beef or fish with shrimp. If you want to add more hardiness and calories, add potatoes. 4 small potatoes diced will add about 75 calories per serving.
Provided by PENNY MACIOSZEK
Categories Soups
Time 45m
Number Of Ingredients 12
Steps:
- 1. lightly cook chicken about 6 minutes (or until thoroughly finished - don't over cook) with entire chili powder using 2 tbs olive oil. Stirring occasionally. Use a slotted spoon to remove pieces, set aside.
- 2. Add remaining oil to the sauce pan, add poblano pepper, sweet pepper, sliced carrots and onion; cook over medium-high heat until vegetables are just tender about 5 minutes
- 3. Add tomatoes, broth and stick cinnamon. Bring to boiling, reduce heat. Simmer covered, over medium-low heat for 10 minutes. Add chicken and orange juice. Simmer uncovered for 5 minutes. Stir in orange peal, remove stick cinnamon before serving. Makes 4 or 5 servings. (about 300 calories per serving)
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Cody Fitzgerald
[email protected]I can't wait to share this recipe with my friends and family.
Mubashiir Lonee
[email protected]This stew is one of my new favorites.
Raja Rafey
[email protected]I'm so glad I found this recipe.
Md.Sahadat Sahadat
[email protected]This stew is a must-try!
Okiki Emmanuel
[email protected]I would recommend this recipe to anyone.
ulric
[email protected]This stew is a keeper!
Shahidsasoli Shahid
[email protected]I'm definitely going to try this recipe again.
Prince NII ANSAH
[email protected]This stew is a great comfort food.
Masud Karim
[email protected]I can't wait to make this stew again!
Gary Ball
[email protected]I served this stew with mashed potatoes and green beans.
Treasure Ntintili
[email protected]This stew is a great way to use up leftover chicken.
Yeamin Computer
[email protected]I followed the recipe exactly, but my stew didn't turn out as thick as I would have liked.
MD Nahid Parvez
[email protected]The chicken in this stew was a little dry.
Mamoona Sohaib
[email protected]I added some extra vegetables to the stew, like carrots and celery.
md sadikur
[email protected]I made this stew in my slow cooker and it turned out perfectly.
Elliott Gonzalez
[email protected]This stew is perfect for a cold winter night.
Rorisang Puleng
[email protected]I love how easy this stew is to make. I just threw everything in the pot and let it simmer all day.
Stephen Thomas
[email protected]This chicken and vegetable stew was a hit with my family! The flavors were rich and comforting, and the chicken was fall-off-the-bone tender.