CHICKEN AND VEGETABLE WRAP
Much of the pleasure of eating this wrap comes from the crunchy textures of the lettuce and the shredded vegetables. If you poach and shred a couple of chicken breasts at the beginning of the week, then these wraps are quickly thrown together.
Provided by Martha Rose Shulman
Categories easy, lunch, quick, main course
Time 15m
Yield Two wraps
Number Of Ingredients 12
Steps:
- In a medium bowl, combine all of the ingredients except the lettuce and toss together. Taste and adjust seasoning.
- Warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place half the chicken mixture over the lettuce in a strip on the bottom half of the tortilla. Spoon some of the juices from the bottom of the bowl over the lettuce.
- Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Repeat with the remaining tortilla, lettuce and filling. Refrigerate for at least five minutes and for as long as 24 hours.
Nutrition Facts : @context http, Calories 462, UnsaturatedFat 23 grams, Carbohydrate 34 grams, Fat 30 grams, Fiber 6 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams
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Sadaf Aslam
[email protected]I'll definitely be making this wrap again. It's a keeper!
Barsha Ranjit
[email protected]Yum!
Hom Karki
[email protected]This wrap is perfect for a quick and easy lunch or dinner. It's also a great way to use up leftover chicken.
ndubueze ogubie
[email protected]The wrap was delicious, but it was a bit too messy to eat. I'll try making it again with smaller pieces of chicken and vegetables.
Enrique Gutierrez (Hennessy)
[email protected]I'm not a big fan of chicken, but this wrap was surprisingly good. I'll definitely make it again.
Irene Yankey
[email protected]This is my new favorite wrap recipe. It's so flavorful and satisfying.
Serwaa Victoria
[email protected]The wrap was a bit dry, but overall it was a good recipe.
Alex Yeboah
[email protected]I made this wrap for a party and it was a huge success. Everyone loved it!
dhiren khatiwada
[email protected]Amazing!
Victor Guzman
[email protected]This wrap was so easy to make, and it was perfect for a quick lunch. I'll definitely be making it again.
MarianoMars238
[email protected]The wrap was a bit too spicy for me, but my husband loved it. I'll try making it again with less chili powder next time.
King Gautam
[email protected]I loved the combination of chicken and vegetables in this wrap. It was a great way to get my daily dose of veggies.
Fatima sheikh
[email protected]This chicken and vegetable wrap was a hit with my family! The flavors were amazing, and the wrap was so easy to make. I will definitely be making this again.