CHICKEN AND VEGGIES STIR FRY RECIPE - (4.6/5)
Provided by CarolineNGa
Number Of Ingredients 17
Steps:
- First prep all vegetables and dice the chicken. Set aside. In a small bowl, add all sauce ingredients and mix until well blended. Set aside. Coat a large nonstick wok or pan with cooking spray. Heat 1 tablespoon of oil in pan. Add broccoli, onions and carrots and water. Saute over medium-high heat for 3-5 minutes until broccoli is soft. Add cabbage and chicken. Saute another 2 minutes until soft. Turn down to medium heat, stir in pea pods and sauce mixture. Stir fry for about 2 minutes until all heated through. Stir constantly to blend everything. Store any leftovers in the fridge for a few days. Makes 4 servings. (each serving, 2 cups) Healthy Benefits: Broccoli is a star member of the cruciferous family which is believed to help protect against cancer. It's a super source of vitamin C, folate, vitamin B6 and fiber. Cabbage is a nutrient dense, low calorie, food that provides an excellent source of vitamin C, potassium, folic acid, B6, biotin, calcium, and a respectable amount of fiber. In addition, studies have shown that cabbage has anticancer benefits. Shopping Tips Broccoli florets are sold in bags in the produce department. To make your own, see prep tip below. Ginger, from a jar, is sold in the produce section where garlic in the jar, is displayed. Weight Watchers (old points) 5 Weight Watchers POINTS PLUS 7 SKINNY FACTS: for 1 (2 cup) serving 264 calories, 6g fat, 24g protein, 34g carbs, 7g fiber, 792mg sodium, 15g sugar FAT FACTS: for Pf Changs Ginger Chicken With Broccoli 470 calories, 11g fat, 59g protein, 38g carbs, 8g fiber, 2330mg sodium, 0g sugar
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onikonik 532
[email protected]This stir-fry was a great way to use up some leftover chicken. It was quick and easy to make, and the end result was delicious. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I loved the addition of the honey, which g
ebra Noor
[email protected]This stir-fry was a great way to use up some leftover chicken. It was quick and easy to make, and the end result was delicious. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I loved the addition of the cashews, which
Deloyar Hossain
[email protected]This stir-fry was a great way to use up some leftover chicken. It was quick and easy to make, and the end result was delicious. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I loved the addition of the pineapple, whi
Major Davis
[email protected]I'm always looking for new and exciting stir-fry recipes, and this one definitely fits the bill! It was so easy to make and the end result was delicious. The chicken was cooked perfectly and the vegetables were still crisp. I loved the combination of
Usman Otho
[email protected]This stir-fry was a great way to use up some leftover chicken. It was quick and easy to make, and the end result was delicious. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I loved the addition of the peanuts, which
Melody Shonhiwa
[email protected]I was really impressed with this stir-fry! It was so easy to make and the end result was delicious. The chicken was tender and juicy, and the vegetables were cooked perfectly. I loved the combination of flavors in the sauce, and it was the perfect am
Obssessd Abid
[email protected]This stir-fry was delicious! The chicken was cooked perfectly and the vegetables were crisp and flavorful. I loved the addition of the ginger and garlic, which really gave the dish a nice depth of flavor. I will definitely be making this again!
Juliet Singh
[email protected]I've made this stir-fry several times now and it's always a hit! I love that it's so quick and easy to make, and it's always packed with flavor. I usually add some extra vegetables, like broccoli or snap peas, and sometimes I'll use tofu instead of c
Dorothy N
[email protected]This recipe was easy to follow and the end result was delicious! I used a variety of vegetables, including broccoli, carrots, and bell peppers. The chicken was tender and flavorful. I will definitely be making this again.
Florix Ab
[email protected]This stir-fry was a bit bland for my taste. I added some extra garlic and ginger, and it was much better. I also think it would be good with some added heat, maybe some chili flakes or Sriracha.
Ateeq jutt Ateeq jutt
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The chicken and vegetables were cooked perfectly, and the sauce was flavorful and delicious. I'll definitely be making this again.
Neo Rakwena
[email protected]This recipe is a great way to use up leftover chicken. I added some broccoli and carrots to the stir-fry, and it turned out delicious. I'll definitely be making this again.
MD babu Vai
[email protected]I'm always looking for easy and healthy weeknight meals, and this stir-fry definitely fits the bill. It was quick to make and packed with fresh vegetables. I'll definitely be making this again!
Jeffery channel
[email protected]This stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the bell peppers and snow peas.