CHICKEN, BLACK BEAN AND SOUR CREAM ENCHILADAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken, Black Bean and Sour Cream Enchiladas image

Lots of enchilada recipes here on Zaar, but I didn't see this one. This recipe was based from a recipe I found in a Kraft cookbook, since I didn't have enough of all the ingredients called for in the recipe I improvised and came up with this. Quick, easy and yummy!

Provided by Busy Lindsay

Categories     < 60 Mins

Time 50m

Yield 10 enchiladas, 5 serving(s)

Number Of Ingredients 12

1 cup light sour cream
1 (15 ounce) can black beans, drained and rinsed
1 cup chicken, cooked and chopped
2 cups light cheddar cheese, shredded
1 1/3 cups salsa, divided
1 teaspoon parsley or 1 teaspoon cilantro
1 teaspoon cumin
10 whole wheat tortillas, 6 inch size
1 cup lettuce, shredded (optional)
1/2 cup tomatoes, chopped (optional)
light sour cream (optional)
salsa (optional)

Steps:

  • Mix 1 cup sour cream, chicken, black beans, 1 cup shredded cheese, 1/3 cup salsa, parsley, and cumin.
  • Spoon about 1/4 cup of the chicken mixture down each tortilla and roll up. Place in a 13x9 baking dish.
  • Top enchiladas with remaining 1 cup of salsa and cover. Bake at 350 for 30 minutes.
  • Sprinkle with remaining cheese. Bake 5 - 10 more minutes or until cheese is melted.
  • Serve with lettuce, tomato, salsa and sour cream.

Nutrition Facts : Calories 639.8, Fat 26.5, SaturatedFat 13.4, Cholesterol 63.6, Sodium 1645.1, Carbohydrate 73.5, Fiber 6.5, Sugar 2.5, Protein 28.3

Alia Hamdi
[email protected]

These enchiladas were a great way to use up leftover chicken. I will definitely be making them again.


Kalid Cabrera
[email protected]

I added some chopped cilantro to the sauce and it really brightened up the flavor.


George Odhiambo
[email protected]

I'm not a fan of sour cream, so I omitted it from the recipe. The enchiladas were still delicious.


Nigel Gilbert
[email protected]

I tried this recipe but I didn't have all of the ingredients. I used what I had and the enchiladas still turned out great!


Amisha Magar
[email protected]

I wasn't a fan of these enchiladas. The chicken was dry and the sauce was too runny.


Saiful Sarder
[email protected]

These enchiladas were a little bland for my taste, but they were still good.


Mohit Ojha
[email protected]

I've made these enchiladas several times and they're always a favorite. They're easy to make and always come out great.


Mohammad Asif
[email protected]

I made these enchiladas for a party and they were a big hit! Everyone loved them.


ant345_edits
[email protected]

Yum! These enchiladas were delicious.


Lili Barnhart
[email protected]

These enchiladas were easy to make and tasted great! I would definitely recommend this recipe.


Adison Loreal
[email protected]

I followed the recipe exactly and the enchiladas turned out great! They were cheesy, flavorful, and the chicken was cooked perfectly. I will definitely be making these again.


Anushka Alif
[email protected]

These enchiladas were delicious! The chicken was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


jevaun thompson
[email protected]

I made these enchiladas for my family last night and they loved them! The chicken was tender and flavorful, and the sauce was creamy and cheesy. I will definitely be making them again.


Andy wiz official
[email protected]

These enchiladas were a hit! They were easy to make and the flavor was amazing. I will definitely be making them again.