CHICKEN CASHEW AND NOODLE STIR-FRY

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Chicken Cashew and Noodle Stir-Fry image

From Australian BH&G Diabetic Living. As the DH cooks most of the stir-frys in this household (I do all the prep) I'm hoping to get him to give this one a try so saving here (easier to print out the recipe than using the magazine), though would make some minor changes for allergy reasons. Please note that they usually do not specify brands in their recipes unless they feel they are integrate to the nutritional count.

Provided by ImPat

Categories     Chicken Breast

Time 45m

Yield 4 main meals, 4 serving(s)

Number Of Ingredients 14

440 g egg noodles (packet Wokka thin egg style shelf fresh noodles specified)
2 tablespoons honey
1 tablespoon reduced sodium soy sauce
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon olive oil
500 g chicken breast fillets (lean trimmed of fat ad cut into thin strips)
1 red onion (cut into thin slivers)
250 g snow peas (halved diagonally)
1 red capsicum (large cut into strips, bell pepper)
1 green capsicum (large cut into strips, bell pepper)
2 carrots (large cut into short thin sticks, julienned)
2 garlic cloves (minced)
2 tablespoons water
1/3 cup roasted cashews (unsalted to serve, personally I'd use more)

Steps:

  • Put the noodles in a medium heatproof bowl and cover with boiling water and set aside for 2 minutes and the drain and separate the noodles and set aside.
  • Put the honey, soy sauce and lemon juice in a small bowl and whisk to combine and set aside.
  • Brush a little oil over a large wok and heat on high until the wok is hot and then add half the chicken and stir fry for 2 minutes or until the chicken is almost cooked and transfer to a plate.
  • Brush the wok with a little more boil and reheat the work on high and repeat with remaining chicken and then remove chicken from the wok.
  • Brush the wok with the remaining oil and heat on medium high and add the vegetables and garlic and stir-fry for 2 minutes and then add the water and cook covered tossing twice for 2 minutes until the vegetable are just tender.
  • Add the noodles and chicken to the wok and toss well to combine and the sauce mixture and toss to combine and heat through and then top with the cashews to serve (personally in this case I would just add the cashews once plated up).

george mbuyu
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This stir-fry is a great way to use up leftover chicken. It's also a very easy recipe to follow. I will definitely be making this again.


Kushal Mondol
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I made this stir-fry for dinner last night and it was a hit with my family. The chicken was tender and juicy, the vegetables were crisp, and the sauce was delicious. I will definitely be making this again.


Sunil Rajbhar
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This stir-fry is a great way to use up leftover chicken. The sauce is also very flavorful. I will definitely be making this again.


Jonah wolfe
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I made this stir-fry for lunch today and it was really good. The chicken was cooked perfectly and the vegetables were crisp. The sauce was also very flavorful. I will definitely be making this again.


RāJā Sohail
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This stir-fry was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Lee Thatcher
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This stir-fry is a great way to use up leftover chicken. It's also a very easy recipe to follow. I will definitely be making this again.


MOBARAK MOLLAH
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I made this stir-fry for dinner last night and it was a hit with my family. The chicken was tender and juicy, the vegetables were crisp, and the sauce was delicious. I will definitely be making this again.


Pardeep Pokhrel
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This stir-fry is a great way to use up leftover chicken. The sauce is also very flavorful. I will definitely be making this again.


Kandiebonyakasexyface Chase crush
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I made this stir-fry for lunch today and it was really good. The chicken was cooked perfectly and the vegetables were crisp. The sauce was also very flavorful. I will definitely be making this again.


Fransisca Okojie
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This stir-fry was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Asifshahzad Shahzad
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I'm not a big fan of stir-fries, but this one was actually really good. The chicken was cooked perfectly and the sauce was flavorful. I also liked the addition of the cashews. I will definitely be making this again.


Charity White
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This stir-fry is a great way to use up leftover chicken. It's also a very easy recipe to follow. I love the addition of the cashews, which add a nice crunch and flavor. I will definitely be making this again.


Avram Avram
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I made this stir-fry for dinner last night and it was a big hit with my family. The chicken was tender and juicy, the vegetables were crisp, and the sauce was delicious. I will definitely be making this again.


Paballo Botshe
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This stir-fry is delicious and easy to make. I love the combination of chicken, cashews, and noodles. The sauce is also very flavorful. I will definitely be making this again.


Elijah Junior
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I've made this stir-fry several times now and it's always a hit. It's a great way to use up leftover chicken, and the vegetables add a nice crunch and flavor. I also love the fact that it's a one-pot meal, which makes cleanup a breeze.


CH MUNEEB
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This is my new favorite stir-fry recipe. The sauce is so good, and the chicken and vegetables are cooked perfectly. I highly recommend this recipe!


Leen Esper
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I made this stir-fry for a party and it was a huge success. Everyone loved it! I especially liked the addition of the cashews, which added a nice crunch and flavor.


bhakta nepali
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I love how easy this stir-fry is to make. It's a great weeknight meal that can be on the table in under 30 minutes. The flavor is also delicious, with a nice balance of sweet, savory, and salty.


Jaden Mallory
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This chicken cashew and noodle stir-fry was a hit with my family! The sauce was flavorful and the chicken and vegetables were cooked perfectly. I will definitely be making this again.