CHICKEN, FENNEL AND TOMATO RAGOUT
Delightful fare that will have you reaching for a hunk of crusty bread. The original recipe is from the British magazine Good Food and modified here to my personal tastes. I love the way the ingredients layer creating a dish with depth and yet simple to prepare and easy enough for a busy evening, Made as presented, this is 8 points per serving as per the WW Recipe Builder with generous portions. You may also serve three smaller servings for 5 points each.
Provided by justcallmetoni
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Trim the green tops off the fennel and reserve. Halve, then quarter the fennel, cut out the core, then cut lengthways into slices.
- Prepare the chicken for cooking by seasoning with salt, pepper, paprika and crushed fennel seed.
- Heat the oil in a large non-stick skillet, add the chicken, then fry quickly until lightly opaque and browned for about 2 minutes. (Note the chicken will not be cooked through.) Add the fennel, onions and garlic, then stir briefly until the fennel has a bit of color - as much from cooking as from taking on the spices from the chicken bites.
- Add in the potatoes, diced roasted tomatoes, broth and a tomato paste, and bring to the boil. Cover and simmer for 15 20 minutes until the potatoes are tender to the fork but not breaking apart.
- Stir in the roasted peppers and heat through.
- Roughly chop the reserved fennel fronds, about 1 tablespoon or so, then sprinkle over the ragout. Serve in shallow bowls or plates with high lips along with crusty bread for mopping up the juices.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ansu Denis
[email protected]I made this dish for a dinner party and it was a big hit!
Tonu roy
[email protected]This dish was easy to make and very tasty.
Samuels Alba-rio
[email protected]I followed the recipe exactly and the dish turned out perfectly. The chicken was cooked through and the sauce was flavorful.
Missam Raza
[email protected]This was a great recipe! The chicken was moist and flavorful, and the sauce was rich and delicious. I served it over rice and it was a hit with my family.
Yengsoua Yang
[email protected]I made this dish for a dinner party and it was a big hit! Everyone loved the flavors and the chicken was so tender. I will definitely be making this again.
Ujeli Bk
[email protected]This dish was easy to make and very tasty. I used boneless, skinless chicken breasts and it turned out great. I will definitely be making this again.
Imer Aliu
[email protected]I followed the recipe exactly and the dish turned out perfectly. The chicken was cooked through and the sauce was flavorful. I will definitely be making this again.
Kasirivu Martin
[email protected]This was a great recipe! The chicken was moist and flavorful, and the sauce was rich and delicious. I served it over pasta and it was a hit with my family.
Rebeca Tapia
[email protected]I made this dish last night and it was delicious! The fennel and tomatoes added a great flavor to the chicken. I will definitely be making this again.
Kibirige Emmanuel
[email protected]This chicken fennel and tomato ragout was a hit with my family! The flavors were incredible, and the chicken was so tender. I will definitely be making this again.