CHICKEN-FRIED CAULIFLOWER

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Chicken-Fried Cauliflower image

Who needs meat? This unique twist on classic chicken-fried steak gives vegetarians an indulgent main course that will make even meat-eaters a little jealous.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons unsalted butter
1/3 cup all-purpose flour
2 1/2 cups milk
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh chives
1 small head cauliflower (about 2 pounds)
Kosher salt and freshly ground black pepper
3 cups all-purpose flour
2 tablespoons ground white pepper
4 teaspoons baking powder
1 1/4 cup milk
2 large eggs
Vegetable oil, for frying

Steps:

  • For the gravy: Melt the butter, in a medium saucepan, over medium heat. Sprinkle in the flour, and cook, whisking, until the flour is smooth and a deep golden brown, about 7 minutes. Gradually whisk in the milk and simmer until the mixture thickens, whisking to remove any lumps, 4 to 6 minutes. Season with 2 teaspoons salt and 1 teaspoon pepper. Remove from the heat, cover to keep warm. Reheat before serving, adding water by the tablespoon to thin it, as desired. Stir in the chives right before serving.
  • For the cauliflower: Preheat the oven to 250 degrees F. Trim the base of the core from the cauliflower and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Set aside.
  • Whisk together the flour, white pepper, baking powder and 2 teaspoons salt in a shallow bowl. Pour in 3 tablespoons of the milk and use your fingers to work it in, making a shaggy flour mixture. Whisk together the eggs and the remaining milk in another shallow bowl. One at a time, dredge each cauliflower steak, and the 1-inch pieces, in the flour mixture, dip in the egg mixture, and then return to the flour mixture, pressing firmly to coat. Transfer the breaded steaks to a rack on a rimmed baking sheet.
  • Set another rack on a rimmed baking sheet. Heat about 1-inch of oil in a cast-iron skillet or Dutch oven over high heat until a deep-fry thermometer registers 350 degrees F. Fry the steaks, one at a time, with some of the smaller pieces until golden brown, turning once, about 5 minutes (return the oil to 350 degrees F between each steak). Transfer the finished cauliflower steaks to the rack on the baking sheet, season lightly with salt and keep warm in the oven while you continue frying the remaining cauliflower in batches.
  • Serve hot with the warm gravy.

peachi
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This was a great recipe! The cauliflower was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Kavindaya Nayanananda
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I've made this recipe several times and it's always a hit. The cauliflower is always crispy and the sauce is amazing. I highly recommend this recipe!


Srabon Mahmud
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This recipe was easy to follow and the cauliflower turned out great! I served it with mashed potatoes and green beans and it was a delicious meal.


Afri cartel
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I'm a vegetarian, but I love the taste of chicken. This chicken-fried cauliflower is a great way to satisfy my cravings without eating meat. It's so delicious!


Jezi Iakapas
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This recipe is a lifesaver! I'm always looking for ways to get my kids to eat more vegetables, and this chicken-fried cauliflower is a huge hit. They love it!


Kankri Vantas
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I was skeptical about this recipe, but I'm so glad I tried it! The cauliflower was crispy on the outside and tender on the inside. The sauce was also delicious. I will definitely be making this again.


Mero Fashion Tik Tok
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This was my first time making chicken-fried cauliflower and it turned out great! The breading was crispy and the cauliflower was tender. I will definitely be making this again.


Alan
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I love this recipe! It's so easy to make and the cauliflower is always so crispy. I've also tried it with other vegetables, like broccoli and zucchini, and it's always delicious.


Ali mawla
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This recipe is a keeper! The cauliflower turned out perfectly crispy and the sauce was amazing. I will definitely be making this again and again.


Callum Hurst
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I'm not a vegetarian, but I'm always looking for ways to eat more vegetables. This chicken-fried cauliflower is a great way to do that. It's so delicious, I forget that I'm not eating chicken.


Zeejay derik
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This chicken-fried cauliflower was a hit at my last dinner party! Everyone raved about how crispy and flavorful it was. I will definitely be making this again.