CHICKEN-FRIED STEAK WITH SAUSAGE GRAVY
Provided by Rocco DiSpirito
Categories Beef Roast Sauté Quick & Easy Yogurt Low Cal Dinner Steak Poultry Sausage Healthy Sugar Conscious Diabetes-Friendly
Yield Serves 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 450˚F. Place a wire rack on a baking sheet lined with foil, and set it aside.
- Put the flour in a shallow dish. Put the panko in another shallow dish. In a medium bowl, whip the egg whites until they are very foamy but not quite holding peaks. Dredge the steaks in the flour, shaking off any excess. Dip them in the egg whites to coat. Then dredge the steaks in the panko, coating them evenly.
- Place the steaks on the wire rack and spray them with cooking spray. Season the steaks with salt and pepper to taste, and roast until they are golden brown and crispy, 8 to 10 minutes.
- Meanwhile, heat a large nonstick saute pan over high heat. When the pan is hot, add the sausage and stir it to break it up. Cook the sausage until it is just done about 4 minutes.
- While the sausage is cooking, whisk the chicken broth into the cornstarch in a small bowl.
- Add the cornstarch mixture to the sausage and bring it to a simmer. When the gravy has thickened slightly (after about 2 minutes), remove the pan from the heat.
- Stir the yogurt into the gravy. Season it with salt and pepper to taste. Pour the hot gravy over the steaks, and serve immediately.
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Janelle Paul
[email protected]I loved this recipe! The steak was so tender and the gravy was so creamy. I will definitely be making this again.
Jaime McDaniel
[email protected]This dish was so good! The steak was cooked perfectly and the gravy was amazing. I will definitely be making this again.
Amr Khalid
[email protected]This recipe was easy to follow and the results were amazing! The chicken fried steak was crispy on the outside and juicy on the inside. The gravy was rich and flavorful. I highly recommend this recipe!
Ayat Islam
[email protected]I made this dish last night and it was a hit with my family! The kids loved the gravy and the steak was so tender. I will definitely be adding this to my regular rotation of recipes.
Rhonita Nanyonjo
[email protected]This chicken fried steak with sausage gravy was absolutely delicious! The steak was cooked to perfection and the gravy was creamy and flavorful. I will definitely be making this dish again.