CHICKEN KABOBS (LOW CAL.)
This recipe has increadable flavor,is easy to make and has been the family for years. The marinade carmelizes on the chicken and vegetables, to give them a very unique flavor that complements the vegetables and chicken flavor. These are very low cal.(approx. 310cal. per 2 full skewers), and are quite filling. They are a summer favorite of our family. We serve them with rice or baked potatoe.You can cook them on the B-B-Q or oven. It sound like a very simple recipe, but the flavor isn't, there won't be any left overs. Try these, you will not be sorry.
Provided by 2nd Cook
Categories Chicken Breast
Time 35m
Yield 12 skewers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the russian dressing,soya sauce and brown sugar in a bowl (no need to heat),I usually make a double batch so there is lots of marinade for the reserve. When well mixed, reserve 1/4 to 1/2 cup of marinade to use for brushing on the skewers.
- Cut chicken breast,onion and peppers into 1 to 2 inch cubes (chicken shrinks quite a bit so don't cut too small).
- Put chicken into the marinade and refegerate for 2 to 4 hours.
- Soak wooden skewers for 1/2 hour or so.
- Take chicken out of fridge.
- Dip pepper in marinade and push onto skewer to the end, then chicken, then dip onion in marinade and push onto skewer.
- Repeat untill there is none left, alternating vegtables with chicken.
- You can also use straight vegetables if you want on some.
- Put skewers on Bar-B-Q or oven at 375 f.
- Turn and brush with reserve marinade frequently so the chicken doesn't dry out.
- Don't worry if the edges of the vegetables burn a little, it actually adds flavor just keep adding reserve marinade on top of them.
- Cook until chicken is cooked.(cut into to make sure).
- You can also use beef for the skewer if you like (I prefer chicken as the beef tends to dry out abit, plus not low cal.).
- Serve with rice or baked potatoes.
- Enjoy.
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Omokhafe Silas
[email protected]The chicken kabobs were delicious! The marinade was perfect and the chicken was cooked to perfection. I will definitely be making these again.
Efaf Noby
[email protected]These kabobs were a bit dry. I think I should have marinated the chicken for longer.
Tasnim Siddika
[email protected]I'm not a huge fan of chicken, but these kabobs were really good. The marinade was flavorful and the chicken was cooked perfectly. I would definitely make these again.
Mumtaz Zaidi
[email protected]These kabobs were easy to make and turned out delicious. I marinated the chicken for a few hours before grilling, and it was so flavorful. I will definitely be making these again.
Nyirayoboka Monique
[email protected]I followed the recipe exactly and the kabobs turned out great! The chicken was tender and juicy, and the marinade was flavorful. I will definitely be making these again.
NAHID GAMIHG
[email protected]The chicken kabobs were amazing! The chicken was so tender and juicy, and the marinade was perfect. I will definitely be making these again.
Paula Paras
[email protected]These kabobs were a bit bland. I think I should have used a more flavorful marinade.
Yuri
[email protected]The chicken kabobs were delicious! The marinade was perfect and the chicken was cooked to perfection. I will definitely be making these again.
Muwanga Hubaibu
[email protected]I made these kabobs for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.
Yung Rello
[email protected]These kabobs were a great way to use up some leftover chicken. I marinated the chicken in a mixture of olive oil, lemon juice, garlic, and herbs. They turned out so juicy and flavorful.
Rah Ell
[email protected]Not a fan of the marinade. It was too sweet for my taste. The chicken was also a bit overcooked.
Jaharsul Alam
[email protected]The chicken kabobs were a bit dry. I think I should have marinated them for longer. The marinade itself was delicious though.
Noorzali Khan
[email protected]These kabobs were amazing! The chicken was so flavorful and tender. I loved the combination of spices in the marinade. I will definitely be making these again.
AMIT FREEFIRE
[email protected]Easy and delicious! I used boneless, skinless chicken breasts and marinated them for about 30 minutes before grilling. I also added some chopped bell peppers and onions to the skewers. They turned out great!
susant suman
[email protected]Chicken kabobs were a hit! The marinade was flavorful and the chicken was juicy and tender. I used wooden skewers and grilled them over medium heat for about 10 minutes per side. Served with tzatziki sauce and grilled veggies.