CHICKEN SALAD WITH ROASTED CHICKPEAS AND CARROTS

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Chicken Salad with Roasted Chickpeas and Carrots image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 15-ounce can chickpeas, drained and rinsed
6 carrots, halved lengthwise
1/4 cup plus 2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 1/2 teaspoons za'atar (middle eastern spice blend), plus more for sprinkling
3 tablespoons red wine vinegar
1/2 teaspoon honey
1 small shallot, thinly sliced into rings and separated
2 cups shredded roast chicken
1 5-ounce package mesclun greens
1 cup sugar snap peas, trimmed and thinly sliced
1 cup fresh parsley
1/2 cup crumbled feta cheese

Steps:

  • Put a baking sheet on the middle oven rack and preheat to 450˚. Pat the chickpeas dry with paper towels; toss with the carrots, 2 tablespoons olive oil, 2 pinches of salt and a few grinds of pepper in a large bowl. Spread on the hot baking sheet and roast, stirring halfway through, until the chickpeas are browned and crisp and the carrots are tender, 30 to 35 minutes. Sprinkle with 1 1/2 teaspoons za'atar and toss to coat. Let cool slightly.
  • Meanwhile, stir the vinegar, honey, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl; let sit 10 minutes. Gradually whisk in the remaining 1/4 cup olive oil.
  • Remove the carrots to a cutting board and cut into 2-inch pieces; transfer to the bowl with the dressing. Add the chicken, mesclun, snap peas, parsley and feta. Season with salt and pepper and toss gently. Top with the roasted chickpeas and sprinkle with more za'atar.

Erasmo Gonzalez
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This is the best chicken salad recipe I've ever tried. It's so flavorful and satisfying.


Prince John
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This salad is so easy to make and it's so delicious. I've already made it twice this week!


Redey hasan shek
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I made this salad for a picnic and it was a huge hit. Everyone loved it!


Salman Ali
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This salad is a perfect balance of flavors and textures. I'll definitely be making it again.


Ch RashidMahmood
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I'm so glad I found this recipe. It's a new favorite in my house.


Rj IMRAN Najir Gemig
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This is one of the best chicken salads I've ever had. The flavors are incredible.


Kapreece Baldwin
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I highly recommend this chicken salad recipe. It's a delicious and healthy dish that's perfect for any occasion.


Rohet Parwani
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This salad is a great make-ahead meal. It's even better the next day.


Haniya chaudary
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


Edward Eddie
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The dressing for this salad is amazing! It's tangy and flavorful, but not too heavy.


Ali Tanoli
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I made this salad for my lunch and it was the perfect light and refreshing meal.


oppa cat
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This salad is a great way to get your kids to eat their vegetables.


Ma'nylah Palmer
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I'm not usually a fan of chicken salad, but this recipe changed my mind. It's so flavorful and satisfying.


Obaydul Islam
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This salad is so easy to make and it's always a crowd-pleaser.


Milos Sunjic
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I love the addition of roasted chickpeas and carrots to this salad. They add a nice crunch and sweetness.


Maheen Fantasy
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This recipe is a great way to use up leftover chicken. It's also a healthy and delicious lunch option.


Kateregga Cedrick
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I made this salad for a potluck and it was a hit! Everyone loved the unique combination of ingredients.


Chota Sarkar786
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This chicken salad with roasted chickpeas and carrots was a delightful surprise! The combination of flavors and textures was amazing.