CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE
A tasty meal that scratches the Italian food itch but is low in fat and calories.
Provided by SusanBB
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h6m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss cauliflower in a bowl with lemon juice, olive oil, garlic, salt, and pepper. Pour into a baking dish.
- Bake, uncovered, in the preheated oven until softened, about 30 minutes.
- Heat a skillet over medium heat. Add chicken sausage; cook and stir until browned, about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.
- Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil until cauliflower and ricotta are lightly browned, about 5 minutes. Sprinkle fresh parsley on top.
Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.9 g, Cholesterol 81 mg, Fat 16.6 g, Fiber 5.1 g, Protein 23.6 g, SaturatedFat 5.3 g, Sodium 1159 mg, Sugar 5.6 g
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Lisa Sebiloane
[email protected]OMG! This dish was absolutely delicious. The chicken sausage and roasted cauliflower were perfectly cooked, and the sauce was creamy and flavorful. I served it with a side of roasted broccoli, and it was the perfect meal. Highly recommend!
Patrick Aboagye
[email protected]I tweaked the recipe slightly by adding some chopped sun-dried tomatoes and a bit of red pepper flakes. It turned out amazing! The casserole was so flavorful and satisfying. Everyone at the table loved it.
Niloy Nil
[email protected]This chicken sausage and roasted cauliflower casserole was an absolute hit with my family! The flavors were perfectly balanced, and the cauliflower added a nice crunch. I especially loved the crispy topping. I'll definitely be making this again.