CHICKEN & SPANISH CAULIFLOWER "RICE"
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I've changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. -Megan Schmoldt, Westminster, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 492mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges
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Sarish Tamang
[email protected]I'm not usually a fan of chicken, but this dish was amazing! The chicken was tender and flavorful, and the cauliflower rice was a great healthy alternative to regular rice.
Katie Burkhart
[email protected]This dish was delicious and healthy! I loved the flavors and the cauliflower rice was a great way to sneak in some extra veggies.
Born Birdmind
[email protected]I wasn't a big fan of this dish. The chicken was dry and the cauliflower rice was bland. I wouldn't recommend this recipe.
Kennybest Movies
[email protected]This dish was easy to make and it tasted great! I will definitely be making it again.
Zohiab Gaming
[email protected]I loved this dish! The chicken was tender and juicy, and the cauliflower rice was a great way to add some extra vegetables to my meal. I would definitely recommend this recipe.
Opio Jamo
[email protected]This recipe was a bit bland for my taste, but it was still a good healthy meal. I would probably add some extra spices next time.
Zohaib Ahmed
[email protected]I wasn't sure how I would like cauliflower rice, but I was pleasantly surprised! It was a great healthy alternative to regular rice and it tasted great with the chicken.
Fahadmushtaq 123
[email protected]This dish was delicious and easy to make! I will definitely be making it again.
darkness
[email protected]I've made this dish a few times now and it's always a hit! The chicken is always tender and juicy, and the cauliflower rice is a great way to get some extra veggies in. I would definitely recommend this recipe.
Phiona Mugide
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked perfectly and the cauliflower rice was a great way to add some extra vegetables to my meal.
Cindy Wangu
[email protected]I made this dish for my friends and they all loved it! The chicken was juicy and the cauliflower rice was a great healthy alternative to regular rice.
Monde Sphesihle
[email protected]I'm not a big fan of cauliflower rice, but this recipe was actually really good! The chicken was tender and flavorful, and the cauliflower rice was cooked perfectly.
Kiran Thapa Magar
[email protected]This dish was okay, but I wasn't blown away. The chicken was a bit bland and the cauliflower rice was a bit mushy.
Rhej Djjdj
[email protected]The chicken was a bit dry, but the cauliflower rice was delicious.
Jerry Franklin
[email protected]This recipe was easy to follow and the end result was amazing! The chicken was flavorful and the cauliflower rice was a great way to sneak in some extra veggies. I will definitely be making this again.
Carol Randy
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavors and the chicken was cooked perfectly. I would highly recommend this recipe to anyone looking for a healthy and tasty meal.
MH Minhaj gaming
[email protected]This dish was absolutely delicious! The chicken was tender and juicy, and the cauliflower rice was a great healthy alternative to regular rice. I will definitely be making this again!