CHICKEN STIR FRY DINNER (LITE-BLEU)
This menu is a bit high on the carbs, and should be used for a lunch (rather than a dinner) menu. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Steak
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mix marinade ingredients in a medium bowl. Let stand 30 minutes.
- Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.
- To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.
- Fried rice: Mix rice ingredients together.
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TR Kumar
[email protected]This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Asnekiya Aynalem
[email protected]I've made this recipe several times and it's always a hit! The chicken is so tender and the vegetables are cooked to perfection. I highly recommend this recipe.
imoon moon
[email protected]This recipe was a bit time-consuming to make, but it was worth it! The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Hshshshsj Hdhshs
[email protected]I made this recipe for my friends last night and they raved about it! The chicken was so flavorful and the vegetables were cooked to perfection. I will definitely be making this again.
Everest Onyemaechi
[email protected]This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Papu Sah
[email protected]I've made this recipe several times and it's always a hit! The chicken is so tender and the vegetables are cooked to perfection. I highly recommend this recipe.
Tanvir Gazi
[email protected]This recipe was a bit time-consuming to make, but it was worth it! The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
Sulman Khan
[email protected]I made this recipe for my friends last night and they raved about it! The chicken was so flavorful and the vegetables were cooked to perfection. I will definitely be making this again.
Nikki K. Miller
[email protected]This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Sampath Kumara
[email protected]I've made this recipe several times and it's always a hit! The chicken is so tender and the vegetables are cooked to perfection. I highly recommend this recipe.
Samir Mizher
[email protected]This recipe was a bit time-consuming to make, but it was worth it! The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.
MD SHAGOR MIA
[email protected]I made this recipe for my friends last night and they raved about it! The chicken was so flavorful and the vegetables were cooked to perfection. I will definitely be making this again.
Ciara Lundy
[email protected]This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.
Matthew Seraphin
[email protected]I've made this recipe several times and it's always a hit! The chicken is so tender and the vegetables are cooked to perfection. I highly recommend this recipe.
Manik Gaming
[email protected]This recipe was a hit with my family! The chicken was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Shristi Koirala
[email protected]I made this recipe for my family last night and they loved it! The chicken was so moist and the vegetables were cooked to perfection. I will definitely be making this again.
Andries Ellis
[email protected]This was a quick and easy recipe to follow, and the results were delicious! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.