CHICKEN- SWEET AND SPUNKY
This is a wonderfully simple and quick recipe to make for a dinner for 2 or for company. With each bite you get to roll the tastes around and enjoy the spunk that comes from the ingredients. To be sure they are not the normal for a chicken recipe but make a great sauce which flavors and smells so good.
Provided by Chef1MOM-Connie
Categories Healthy
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- in a small saucepan heat water to simmer.
- add in honey and stir til combined, turn off heat.
- add in cinnamon and soy sauce stirring til incorporated.
- in a 9x12 casserole dish put frozen spinach, baby carrots in first.
- place chicken on top of vegetables.
- pour sauce over top of chicken and veggies.
- put onion slices and butter pats on top.
- cook in 350 oven for 45 minutes or until juices run clear from chicken.
- check chicken at 20 min mark and baste with juices.
- Note- I used large breasts, depending on size of chicken piecss, cooking times will vary.
Nutrition Facts : Calories 327.1, Fat 9.7, SaturatedFat 4.4, Cholesterol 90.8, Sodium 831, Carbohydrate 32, Fiber 6.9, Sugar 22.3, Protein 31.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Deborah Laurie
[email protected]This recipe looks amazing! I can't wait to try it out.
Dj Khan
[email protected]I'm not sure if I have all of the ingredients for this recipe, but I'm going to see what I can find.
Modulus Kay
[email protected]This recipe looks a bit complicated, but I'm up for the challenge. I love a good challenge in the kitchen.
Timothy Chien
[email protected]I'm not sure about the combination of sweet and sour flavors, but I'm always willing to try something new.
Anguza Yaba Muhammed
[email protected]I'm not a big fan of spicy food, but I'm willing to give this recipe a try. It looks so good!
Debra Richardson
[email protected]This recipe sounds so flavorful and delicious. I can't wait to make it for my family.
Ruth Muviku
[email protected]I'm always looking for new chicken recipes. This one looks like a winner!
Lara Mostafa
[email protected]I'm intrigued by the combination of sweet and spicy flavors. I'll definitely give this recipe a try.
Jeffrey Prentiss
[email protected]This recipe looks delicious! I can't wait to try it.
Dorana Turenne
[email protected]I'm not a fan of the combination of sweet and sour flavors, so I wasn't a big fan of this dish.
ALEXXXNDHER NEVERMINDE
[email protected]I followed the recipe exactly and the chicken turned out dry and overcooked. I'm not sure what went wrong.
Kade 97
[email protected]This recipe was a bit too spicy for me, but my husband loved it. I'll definitely make it again, but I'll use less chili peppers next time.
tk
[email protected]I've made this recipe several times and it never disappoints. My family loves it!
Mujaheed Abdullahi
[email protected]This dish is so flavorful and delicious. I highly recommend it!
Faith Njoroge
[email protected]I love the simplicity of this recipe. It's perfect for a weeknight meal.
Ram Rai
[email protected]This recipe is a keeper! It's easy to make and always turns out great.
Awesu Nimota
[email protected]I'm not usually a fan of sweet and sour dishes, but this one was surprisingly good! The sweetness of the sauce was perfectly balanced by the spiciness of the chili peppers.
Shaik Mohammed basha
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the unique and delicious flavor of the chicken.
Deebas Chhetri
[email protected]This recipe was amazing! The chicken was tender and juicy, and the sauce was flavorful and balanced. I loved the combination of sweet and spicy flavors.