CHICKEN TENDERS
Provided by Food Network
Time 22m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.
Nutrition Facts : Calories 253 calorie, Fat 6.6 grams, SaturatedFat 1.6 grams, Carbohydrate 15.5 grams, Fiber 0.5 grams, Protein 31 grams
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tanu khan
[email protected]I made these chicken tenders for a party and they were a huge success. Everyone loved them!
gacha life Lily
[email protected]These chicken tenders were a hit with my family! They were gone in minutes!
Nabin Rai
[email protected]The chicken tenders were easy to make and turned out great. I would definitely recommend this recipe.
Steven Amburgey
[email protected]These chicken tenders were amazing! I will definitely be making these again.
Tshewang Lhamo
[email protected]The chicken tenders were a bit dry. I think I would cook them for less time next time.
Leago Bheki Ntshikwane
[email protected]These chicken tenders were a bit bland. I think I would add more seasoning to the breading next time.
Kamugisha Benard
[email protected]The chicken tenders were delicious. The breading was crispy and the chicken was tender and juicy. I would definitely recommend this recipe.
Sharon Bradford
[email protected]I made these chicken tenders for my kids and they loved them. They were gone in minutes! I will definitely be making these again.
Roicephus Raggett
[email protected]The chicken tenders were easy to make and turned out great. The breading was flavorful and the chicken was cooked perfectly. I would definitely recommend this recipe.
Mike Skillz
[email protected]These chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside. I will definitely be making these again.