CHICKEN TENDERS WITH LEMON SPINACH RICE
From AOL recipes. "In a complete meal, a little bit of chicken goes a long way. The whole grains in this dish make it both heartier and healthier."
Provided by Ciocia DD
Categories One Dish Meal
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, melt the butter over medium heat, then add the chicken and garlic. Cook until the chicken is golden brown; set aside on a plate and keep warm.
- Add the rest of the ingredients except the spinach to the skillet and bring to a boil over high heat. Cover and reduce heat to low and cook until the juice is absorbed (usually about 10 minutes).
- Add the spinach to the skillet and mix. Serve on a plate topped with the chicken.
- NOTE: When entering the ingredients Recipezaar is only recognizing "rice" as the ingredient and not whole grain brown instant rice. Please be aware that the fiber content listed for this recipe will likely be based on the average, run-of-the-mill white rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #poultry #vegetables #american #easy #beginner-cook #potluck #dinner-party #kid-friendly #low-fat #chicken #stove-top #dietary #one-dish-meal #low-saturated-fat #low-calorie #egg-free #mushrooms #free-of-something #toddler-friendly #low-in-something #meat #chicken-breasts #pasta-rice-and-grains #greens #spinach #taste-mood #savory #to-go #equipment #3-steps-or-less
You'll also love
Mihret Geleta
[email protected]The chicken tenders were a bit overcooked, but the lemon spinach rice was delicious.
Umeer Khan
[email protected]I made this dish for a party and it was a huge success! Everyone loved the chicken tenders and the lemon spinach rice.
Keiver Gomez
[email protected]This recipe is a keeper! I've made it several times and it always turns out great. The chicken tenders are always crispy and juicy, and the lemon spinach rice is the perfect side dish.
SN Nipa
[email protected]I'm not a fan of spinach, but I loved the lemon rice. It was so flavorful and tangy.
Ricardo Harry
[email protected]These chicken tenders were so easy to make and they tasted amazing! I served them with the lemon spinach rice and it was a perfect meal.
Fakruzzaman Talukder
[email protected]I followed the recipe exactly, but the chicken tenders didn't come out crispy. I'm not sure what I did wrong.
FreeTheChildren InHisName
[email protected]This dish was so easy to make and it tasted amazing! I will definitely be making it again.
Ma Devil
[email protected]I've tried this recipe several times and it's always a hit with my family. The chicken tenders are always crispy and juicy, and the lemon spinach rice is the perfect side dish.
Molly Williams
[email protected]The chicken tenders were a bit overcooked, but the lemon spinach rice was delicious.
Hezekiah Jackson
[email protected]I made this dish for a party and it was a huge success! Everyone loved the chicken tenders and the lemon spinach rice.
Rawhaneyyat
[email protected]This recipe is a keeper! I've made it several times and it always turns out great. The chicken tenders are always crispy and juicy, and the lemon spinach rice is the perfect side dish.
LUKE MAENDE
[email protected]I'm not a fan of spinach, but I loved the lemon rice. It was so flavorful and tangy.
Mavis Lawrence
[email protected]These chicken tenders were so easy to make and they tasted amazing! I served them with the lemon spinach rice and it was a perfect meal.
sal soliz
[email protected]I followed the recipe exactly, but the chicken tenders didn't come out crispy. I'm not sure what I did wrong.
HEFAJUL ISLAM
[email protected]The chicken tenders were a bit dry, but the lemon spinach rice was delicious.
not- trixie
[email protected]This dish was a hit with my family! The chicken tenders were crispy and flavorful, and the lemon spinach rice was the perfect accompaniment. I will definitely be making this again.