PUREED VEGETABLE SOUPS

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Pureed Vegetable Soups image

When we crave foods that are hearty and satisfying, pureed vegetable soups fit the bill on both counts. Pick your vegetable -- almost any will do -- and before you know it, you'll be dipping a spoon in a comforting, creamy bowlful that's surprisingly low in fat and calories.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 45m

Number Of Ingredients 6

2 tablespoons olive oil
1 onion, coarsely chopped
Coarse salt and ground pepper
Vegetable of choice, such as butternut squash (see below for quantities and other options)
1 can (14.5 ounces) reduced-sodium chicken broth
1 to 3 teaspoons fresh lemon juice

Steps:

  • In a large Dutch oven or pot, heat oil over medium. Add onion. Season with salt; cook, stirring occasionally, until softened, 5 to 7 minutes.
  • Add vegetable, broth, and enough water (4 to 5 cups) to cover. Bring to a boil; reduce heat to medium, and simmer until vegetable is tender, about 20 minutes.
  • Working in batches, puree brothand vegetables in a blender untilsmooth, transferring to a clean potas you work. To prevent spattering, fill blender only halfway, and allow heat to escape: Remove cap from hole in lid, and cover lid firmly with a dish towel. Adjust soups consistency with a little water if necessary. Season with salt, pepper, and lemon juice to taste.

Micayla Krog
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I'm a big fan of pureed soups, and this recipe has become a staple in my kitchen. The vibrant colors and the rich, velvety texture make it a feast for the senses. Plus, it's incredibly versatile - I've added different vegetables and spices to create


Nobody Nobody
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This soup is a delightful symphony of flavors and textures. The creamy base, the tender vegetables, and the subtle hints of herbs come together beautifully. It's a perfect balance of comfort and sophistication.


Saqib Abbas
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I'm always looking for healthy yet flavorful recipes, and this soup fits the bill perfectly. The puree texture makes it easy to digest, and the blend of vegetables provides a boost of essential nutrients. A winner in my book!


Abdirizak Abdulaahi
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This soup is a testament to the power of simple ingredients. The combination of fresh vegetables, herbs, and a touch of cream creates a dish that's both comforting and elegant. Highly recommend!


Virginia Whatley
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I'm a soup enthusiast, and this recipe has earned a spot among my favorites. The velvety texture and the medley of vegetables create a symphony of flavors that warm the soul. A must-try for any soup lover!


Sanele Mvubu
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This soup is a great way to use up leftover vegetables. I threw in some extra broccoli and zucchini, and it turned out fantastic. The creamy texture and subtle flavors make it a crowd-pleaser.


Sk fahim Khan
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I love the vibrant color of this soup! It's so inviting and cheerful. The flavors are well-balanced, with a hint of sweetness from the carrots and a subtle earthiness from the leeks. Perfect for a light lunch or a cozy dinner.


Tommy Dunn
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This recipe is a lifesaver for those nights when I'm short on time but craving something wholesome. The simplicity of the ingredients and the ease of preparation make it a weeknight staple in my kitchen.


ivan cano
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I'm always looking for ways to incorporate more vegetables into my diet, and this soup is a lifesaver. It's packed with colorful veggies, and the creamy texture makes it feel like a decadent treat.


James Aylward
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I'm a vegetarian, and this soup is my go-to comfort food. The combination of vegetables creates a rich, savory broth that's both hearty and satisfying. A sprinkle of fresh herbs takes it to the next level.


Elisha
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This soup is a game-changer for busy weeknights. It's quick to prepare, and the leftovers reheat beautifully. Plus, it's incredibly versatile - I've added leftover chicken, beans, and even pesto to create different flavor profiles.


MJ Barends
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Easy 5-star recipe! Even my picky kids loved it. The pureed veggies disappeared into a smooth, delicious soup, making it a sneaky way to get them to eat their daily dose of vegetables.


Robinah Poni
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I've tried many pureed vegetable soups, but this one takes the cake. The secret lies in the perfect balance of sweetness from the carrots and parsnips, complemented by the earthy notes of celery and leeks. The velvety texture is like a warm hug on a


Md:Roni Islam Roni
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This soup was a hit with my family! The creamy texture and vibrant colors made it a feast for the eyes and taste buds. The medley of vegetables provided a symphony of flavors, and the hint of herbs added a touch of sophistication. Highly recommend!