CHICKEN WILD RICE SOUP WITH SPINACH

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Chicken Wild Rice Soup with Spinach image

I stir together my chicken-and-rice cream soup whenever we're craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.-Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 5h25m

Yield 6 servings (about 2 quarts).

Number Of Ingredients 10

3 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2/3 cup uncooked wild rice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
3 cups cubed cooked chicken breast
2 cups fresh baby spinach

Steps:

  • In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

Nutrition Facts : Calories 212 calories, Fat 3g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 523mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

nurbabul nurbabul
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I'm not a big fan of soup, but this one was actually really good. The broth was flavorful and the chicken was tender. I would definitely make this soup again.


Lindokuhle Mali
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Overall, this soup was a good experience. It was easy to make and the flavor was good. I would definitely make it again.


Mala Man
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This soup was easy to make and the flavor was good. I would definitely make it again.


Raymen Garcia (Cpt#Raymen Cardo Garcia)
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I followed the recipe exactly and the soup turned out great! The broth was flavorful and the chicken was tender. I will definitely be making this soup again.


Ahidu Musa
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This soup was amazing! I loved the combination of flavors and the wild rice gave it a nice nutty flavor. I will definitely be making this soup again.


Mariama Kaba
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I'm not a big fan of soup, but this one was actually really good. The broth was flavorful and the chicken was tender. I would definitely make this soup again.


Shahzad Jan
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Overall, this soup was a good experience. It was easy to make and the flavor was good. I would definitely make it again.


M J
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This soup was easy to make and the flavor was good. I would definitely make it again.


Model Fk
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I followed the recipe exactly and the soup turned out great! The broth was flavorful and the chicken was tender. I will definitely be making this soup again.


Hamzaa HAMZAalhwamda
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This soup was delicious! I loved the combination of flavors and the wild rice gave it a nice nutty flavor. I will definitely be making this soup again.


Georgi Ruschev
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This soup was a bit too salty for my taste. I would recommend using less salt than the recipe calls for.


Pasan Sandamina
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I'm not a big fan of wild rice, but this soup was still really good. The chicken and vegetables were cooked perfectly and the broth was flavorful. I would definitely make this soup again, but I would use brown rice instead of wild rice.


Marilyn Mqonqo
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This soup was amazing! I followed the recipe exactly and it turned out perfectly. The broth was flavorful and the chicken was tender. I will definitely be making this soup again.


Mary Hunter
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I have been making this soup for years and it is always a hit! It's so easy to make and always turns out delicious. I love the combination of wild rice, chicken, and vegetables. It's the perfect soup for a cold winter day.


Just Ay
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Overall, this soup was a good experience. It was easy to make and the flavor was good. I would definitely make it again.


Aitekol Khan
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This soup was a bit bland for my taste. I added some extra salt and pepper, and it was much better. I also added some cooked chicken to the soup, which made it more filling.


afsana jarin
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I'm not a huge fan of wild rice, but this soup was still really good. The chicken and vegetables were cooked perfectly and the broth was flavorful. I would definitely make this soup again, but I would use brown rice instead of wild rice.


Joaquin Romero
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The soup was a hit with my family! Everyone loved the flavor and the wild rice gave it a unique texture. I will definitely be making this soup again.


JB The Worshiper (John JB Butler Jr)
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This recipe was easy to follow and the soup turned out great! I used brown rice instead of wild rice and it was still delicious. I also added some extra vegetables, like carrots and celery. Thanks for sharing!


Abdul Haleem Shah
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This soup is amazing! It's so flavorful and comforting, and the wild rice adds a really nice nutty flavor. I also love the addition of spinach, which gives it a nice pop of color and nutrients. I'll definitely be making this soup again soon.