CHICKEN WITH BLUEBERRY SAUCE

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"This is one of my best recipes," reports Thomas Jewell Sr. of Avenel, New Jersey. "Blueberries are mixed with apricot jam and mustard to create a sweet tangy sauce for tender chicken," he says. -Thomas Jewell Sr., Avenel, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (1 pound)
1 tablespoon vegetable oil
1/2 cup apricot preserves or spreadable fruit
3 tablespoons Dijon mustard
1/3 cup white wine vinegar
1/2 cup fresh or frozen blueberries
Hot cooked rice, optional

Steps:

  • In a large skillet over medium heat, cook chicken in oil for about 4 minutes on each side or until lightly browned. Combine preserves and mustard; spoon over chicken. Reduce heat; cover and simmer for 15 minutes or until chicken juices run clear., With a slotted spoon, remove chicken and keep warm. Add vinegar to skillet; bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until sauce is reduced by one-third, stirring occasionally. Stir in blueberries. Serve over chicken and rice if desired.

Nutrition Facts : Calories 264 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 360mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

Franklin Coger
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This dish is a great way to add some variety to your weeknight dinner routine. It's something that the whole family will enjoy.


Black Steed of Death
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I love the pop of color that the blueberries add to this dish. It's so visually appealing.


Fish fisho
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This dish is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit.


Lucas Smith
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I'm not a big fan of fruit in savory dishes, but I made an exception for this recipe. The blueberry sauce is so good that it even won me over.


Danny Claassen
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This dish is a great way to use up fresh blueberries. I always have a few pints of blueberries in my fridge during the summer, and this is the perfect way to use them up.


JAY KUSH
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I love the fact that this dish is so versatile. You can serve it with rice, pasta, or even mashed potatoes. It's also great for a sandwich or wrap.


danial arshad
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This is a great recipe to make ahead of time. You can cook the chicken and make the sauce the day before, then just reheat them when you're ready to serve.


Ane Shil
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I made this dish for my husband's birthday dinner and he loved it. He said it was the best chicken dish he's ever had.


kamrul Hshahed
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This dish is a great way to get your kids to eat their vegetables. The blueberry sauce is so sweet and flavorful that they'll never even notice the vegetables.


Faiz Khan
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I'm always looking for new ways to cook chicken, and this recipe definitely fits the bill. The blueberry sauce is a great way to add some extra flavor to the chicken.


Noor Kaka
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Iram Zahra
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I love the fact that this dish can be made in one pan. It makes cleanup a breeze.


Edith Anyakee
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This is a great recipe for beginners. It's simple to follow and the results are always delicious.


Nathan Hass
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I made this dish for a potluck and it was a huge hit. Everyone loved the unique flavor of the blueberry sauce.


Linda Nimah
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This dish is a great way to use up leftover chicken. I always have a few pieces of chicken left over after dinner, and this is the perfect way to use them up.


Mosi jutt
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I'm not a big fan of blueberries, but I loved this dish! The sauce was so flavorful and the chicken was cooked perfectly.


Cristibel García
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This is one of my favorite chicken recipes. It's so easy to make and always turns out great.


Jayden Farrer
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I made this dish last night and it was delicious! I used fresh blueberries and they really made the dish pop. I also added a little bit of lemon zest to the sauce, which gave it a nice citrusy flavor.


Amir joyia
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I love the combination of chicken and blueberries. This dish is perfect for a summer dinner party.


Jassy Burk
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This dish was a hit with my family! The chicken was tender and juicy, and the blueberry sauce was the perfect balance of sweet and tart. I will definitely be making this again.