CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS)
Make and share this Chicken With Broccoli and Garlic Sauce (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes.
- Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
- Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.
Nutrition Facts : Calories 294.4, Fat 5.2, SaturatedFat 1, Cholesterol 65.8, Sodium 403, Carbohydrate 29.6, Fiber 2, Sugar 0.1, Protein 31.5
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cian aherne
[email protected]I'm not a big fan of garlic, but I still enjoyed this dish. The sauce was creamy and flavorful, and the chicken and broccoli were cooked perfectly. I would definitely make it again, but I would use a little less garlic next time.
nasebkhan nasebkhan
[email protected]I made this dish for a special occasion dinner, and it was a hit. The presentation was beautiful, and the flavors were impeccable. My guests raved about it, and I'm sure I'll be making it again soon.
Jason Samuel
[email protected]My kids loved this dish! They ate their broccoli without any complaints, and they even asked for seconds. It's a recipe that the whole family can enjoy.
nancy nekesa
[email protected]I love spicy food, so I added a few extra red pepper flakes to the sauce. It gave the dish a nice kick without being overpowering. It was the perfect balance of heat and flavor.
Victor Odhiambo
[email protected]The flavors in this dish are out of this world. The garlic and herbs perfectly complement the chicken and broccoli. It's a meal that I'll never get tired of.
Arbaz Ayyaz
[email protected]This dish is like a warm hug on a cold day. The creamy sauce and tender chicken are so comforting and satisfying. It's the perfect meal to curl up with on a lazy Sunday afternoon.
Sajjad ali Soomro
[email protected]I love that this recipe is made with healthy ingredients. The chicken is lean and protein-packed, the broccoli is full of vitamins and minerals, and the garlic is a natural antibiotic. It's a meal that I can feel good about eating.
Kassandra Carter
[email protected]This is my go-to recipe for tailgate parties. It's easy to transport, and it's always a crowd-pleaser. The chicken and broccoli are always cooked perfectly, and the sauce is to die for.
Sameera Abdulsalam
[email protected]This dish is perfect for parties or potlucks. It's easy to make ahead of time, and it can be served hot or cold. It's always a hit with my guests.
Karabo Onalenna
[email protected]I'm new to cooking, and this recipe was easy to follow. I was able to make it without any problems, and it turned out delicious. I'm definitely going to try more recipes from this website.
Chioma Joylyn
[email protected]I love trying new recipes, and this one didn't disappoint. The combination of chicken, broccoli, and garlic sauce is classic, but the addition of a few unexpected ingredients, like Dijon mustard and Worcestershire sauce, gives it a unique twist.
Karani Generator
[email protected]This recipe is perfect for busy weeknights. It can be made in under 30 minutes, and it's a one-pot meal, which means less cleanup.
Adefres Roby
[email protected]I was able to make this dish for a fraction of the cost of ordering it from a restaurant. It's a great way to save money and still enjoy a delicious meal.
Shad Khan
[email protected]This dish is a testament to the power of simple ingredients. The chicken, broccoli, and garlic are all cooked to perfection, and the sauce is simply divine. The flavors meld together beautifully, creating a dish that is both elegant and comforting.
Reyasat Anxari
[email protected]I was looking for a healthier version of chicken with broccoli and garlic sauce, and this recipe fit the bill perfectly. The sauce is made with low-fat milk and Greek yogurt, and the chicken is grilled instead of fried. It was still incredibly flavor
Wandile Phungula
[email protected]I'm not much of a cook, but this recipe was easy to follow and turned out great! The chicken was so tender and juicy, and the sauce was delicious. My family loved it!
Janet Attimah
[email protected]This chicken with broccoli and garlic sauce is an absolute delight! The sauce is rich and creamy, with just the right amount of garlic flavor. The chicken is cooked to perfection, and the broccoli is tender-crisp. I will definitely be making this dis