CHICKEN WITH GREEN CHILI SAUCE

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What an easy, flavorful dish! Lemon adds tang, Cajun seasoning brings a kick and sour cream cools it all down. -LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

2 boneless skinless chicken breast halves (5 ounces each)
1/2 teaspoon Cajun seasoning
2/3 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 cup water
1/4 cup canned chopped green chilies
1/2 teaspoon lemon juice
2 tablespoons reduced-fat sour cream
1 cup hot cooked rice

Steps:

  • Sprinkle chicken with Cajun seasoning. In a large nonstick skillet coated with cooking spray, brown chicken on both sides., In a small bowl, combine the soup, water, chilies and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice.

Nutrition Facts : Calories 332 calories, Fat 6g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 634mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

papia akter
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This dish was amazing! The sauce was creamy and flavorful, and the chicken was cooked to perfection. I would definitely make this dish again.


Adeniyi Taofeek
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I've made this dish several times and it's always a hit with my family and friends. The sauce is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe.


Good Ness
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This dish was delicious! The sauce was flavorful and the chicken was cooked to perfection. I would definitely make this dish again.


Hendry Semere
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I followed the recipe exactly and the dish turned out great! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this dish again.


Adnan cheema
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This was a great recipe! The sauce was flavorful and the chicken was cooked perfectly. I would definitely recommend this recipe to others.


Anna Conner
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I made this dish for a party and it was a hit! Everyone loved the creamy sauce and the tender chicken. I will definitely be making this dish again.


miles bernsdorf
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This dish was amazing! The sauce was creamy and flavorful, and the chicken was cooked to perfection. I would definitely make this dish again.


KAZAIK 3D
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I've made this dish several times and it's always a hit with my family and friends. The sauce is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe.


Sammi P
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This dish was delicious! The sauce was flavorful and the chicken was cooked to perfection. I would definitely make this dish again.


Sirri Marion
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I followed the recipe exactly and the dish turned out great! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making this dish again.


Brian Wanok
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This was a great recipe! The sauce was flavorful and the chicken was cooked perfectly. I would definitely recommend this recipe to others.


Tsitsi Chitiyo
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I made this dish for a party and it was a hit! Everyone loved the creamy sauce and the tender chicken. I will definitely be making this dish again.


Ami Sagor
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This dish was amazing! The sauce was creamy and flavorful, and the chicken was cooked to perfection. I would definitely make this dish again.


Five simp
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I've made this dish several times and it's always a crowd-pleaser. The sauce is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe.


Maliik Junaid
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This recipe was easy to follow and the dish turned out great! The chicken was tender and the sauce was flavorful. I would definitely recommend this recipe to others.


Natasha Aubeeluck
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I made this dish last night and it was delicious! The sauce was creamy and flavorful and the chicken was cooked perfectly. I served it over rice and it was a perfect meal.


Haroon Ali
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This chicken with green chili sauce was a hit with my family! The sauce was flavorful and had just the right amount of heat. The chicken was tender and juicy. I will definitely be making this dish again.