CHICKEN WITH SUN-DRIED TOMATO BECHEMAL SAUCE

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CHICKEN WITH SUN-DRIED TOMATO BECHEMAL SAUCE image

Categories     Chicken     Fry     Low Carb

Yield 6

Number Of Ingredients 19

Sun-Dried BechemalSauce:
2 Tbsp butter
2 Tbsp flour
2 Cups Milk
1/4 cup chopped sun-drited tomatoes
2 Tbsp grated romano cheese
salt & pepper to taste
Balance of Recipie:
6 boneless chicken breasts
1 Cup plain bread crumbs
3 Tbsp basil
salt & pepper to taste
3 eggs
olive oil for frying
12 oz ricotta cheese
30 leaves fresh spinach
1 14oz can artichoke hearts-chopped
3 medium tomatoes chopped
8 oz shredded mozzarella cheese

Steps:

  • Bechamel sauce: Melt butter, stir in flour until smooth, cook 2 minutes; stir in milk, whisk over med. heat until it comes to a boil and thickens. Stir in sun-dried tomatoes, cheese, salt & pepper. Chicken: Pound chicken breasts to 1/4" thick; beat eggs; combine breadcrumbs, 2 Tbsp. of the basil, salt & pepper. Dip chicken in eggs and then the breadcrumb mixture, fry in olive oil over med heat about 2 minutes on each side,until chicken is done. Pour bechemal sauce onto dinner plate until covered; put prepared chicken breast on top of the sauce in the middle of the plate; Mix ricotta with 1 Tbsp basil, put about 2 Tbsp of ricotta mixture onto the chicken breast, spread slightly; on top of the ricotta, add some of the artichokes, tomatoes and fresh spinach leaves. Sprinkle with Mozzarella and put the dish under the broiler for about 1 minute; until spinach wilts; and mozzarella melts--serve immediately.

Zachary Miller
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I would definitely recommend this recipe to anyone who loves chicken and sun-dried tomatoes.


Jackie Vargas
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I'm not a big fan of sun-dried tomatoes, but I loved this dish. The sauce was creamy and flavorful, and the chicken was cooked to perfection.


Artifex Kambo
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This recipe is a bit time-consuming, but it's worth it. The chicken is so tender and juicy, and the sauce is heavenly.


Glen Glenfidish
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I made this dish for my friends and they loved it! It was the perfect comfort food for a cold night.


Ganga Yadav
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This chicken dish is perfect for a special occasion. It's elegant and delicious.


Bengo Gideon wilson
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I was surprised at how easy this recipe was to make. It was also very delicious. I will definitely be making this again.


Miker Kirra
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This dish was a bit too rich for my taste. I would use less butter and cream next time.


Rashu Inzam
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I followed the recipe exactly and the sauce turned out lumpy. I'm not sure what I did wrong.


irshad ahamed
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This recipe was a bit too bland for my taste. I would add more spices and herbs next time.


Shaiful Nm
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The chicken was a bit dry, but the sauce was delicious. I would try this recipe again, but I would cook the chicken for a shorter amount of time.


Wiseman Tanzana
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This dish was easy to make and very delicious. The chicken was juicy and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Karen Cleary
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I made this for dinner last night and it was a huge hit with my family! Everyone loved the creamy sauce and the tender chicken. I will definitely be making this again.


Jason Molapisi
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This chicken dish is a keeper! The sauce is creamy and flavorful, and the chicken is cooked perfectly. I served it with roasted vegetables and it was a delicious and satisfying meal.


Alhassan Barikisu
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I tried this recipe last night and it turned out great! The sauce was easy to make and had a delicious flavor. The chicken was moist and tender. I will definitely be making this again.


layton wallace
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This chicken dish was an absolute delight! The sun-dried tomato bechamel sauce was rich and creamy, with a hint of tanginess from the tomatoes. The chicken was cooked to perfection, tender and juicy. I served it over pasta, and it was a hit with my f