CHICKEN/ASPARAGUS ROLL-UPS
I've had this recipe for many years, and I'm sure your readers will enjoy it. It's not only delicious, but you'll find it's low in calories, too!
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Season pounded chicken breasts lightly with salt and freshly ground pepper. Place 2-3 asparagus spears on each chicken breast half. Roll up tightly; secure with toothpicks, if necessary. Set aside. , Combine flour, garlic, 1/2 teaspoon salt, 1/4 teaspoon thyme and paprika. Roll chicken in this mixture. Place onions and tomatoes in a 13x9-in. baking dish, reserving 8 slices of each for top. Place chicken over vegetables; top with reserved onion and tomato slices. Combine broth with remaining salt and thyme; pour around chicken. Cover pan loosely with foil. Bake at 350° for 30 minutes, basting every 10 minutes. Uncover and bake until tender, about 10-15 minutes.
Nutrition Facts :
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Brenda Pooe
[email protected]I'm always looking for new and easy recipes, and these chicken asparagus roll-ups fit the bill. They're quick and easy to make, and they're always a hit with my family.
navrick williamson
[email protected]These roll-ups are a great way to use up leftover chicken. They're also a great way to get your kids to eat their vegetables.
Md. sadika
[email protected]I made these roll-ups for a potluck and they were a huge success. Everyone raved about them.
Munawar hassan
[email protected]These chicken asparagus roll-ups are the perfect weeknight meal. They're quick and easy to make, and they're always a hit with my family.
Gbs Gsc
[email protected]I wasn't sure how my kids would like these roll-ups, but they ended up loving them! They're a great way to get them to eat their vegetables.
Clive Owen
[email protected]These roll-ups are so easy to make and they're always a hit with my family. I love that I can use whatever vegetables I have on hand.
John Mason
[email protected]I've made this dish several times and it's always a crowd-pleaser. The chicken and asparagus are always cooked perfectly and the sauce is always delicious.
BABA BALOCH
[email protected]The recipe was easy to follow and the dish turned out great. I would recommend using fresh asparagus for the best flavor.
MD Suzon
[email protected]I made these roll-ups for a party and they were a huge success. Everyone loved them!
Kwabena Mazdai
[email protected]These chicken asparagus roll-ups were a hit with my family! The chicken was tender and juicy, the asparagus was crisp and flavorful, and the sauce was creamy and delicious. I will definitely be making this dish again.