CHICKPEA AND CAULIFLOWER STEW
This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice.
Provided by Valerie Bacerott
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.
- Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.
Nutrition Facts : Calories 209.7 calories, Carbohydrate 34.6 g, Fat 4.9 g, Fiber 7.7 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 563.7 mg, Sugar 5.5 g
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Rahmat Wali
[email protected]I love that this stew is made with all fresh ingredients. It really makes a difference in the flavor.
MOATH MOMANI
[email protected]This stew is a great way to warm up on a cold day. It's hearty and filling, and the flavors are incredibly comforting.
Faaiso Faaiso
[email protected]The cauliflower in this stew is roasted to perfection. It's slightly caramelized and has a nutty flavor.
Mary Githua
[email protected]The chickpeas in this stew are perfectly cooked. They're soft and creamy, but still hold their shape.
Magdalene Greatness
[email protected]I love the bright and flavorful sauce in this stew. It's the perfect balance of sweet, sour, and spicy.
Cindy Guerrero Casas
[email protected]This stew is a great meal prep option. It's easy to make ahead of time and it reheats well.
Tanveer Jutt
[email protected]I love the versatility of this stew. You can add or remove ingredients to suit your taste.
Aubri Gutierrez
[email protected]This stew is a great way to get your kids to eat their vegetables. The cauliflower is hidden in the stew and the chickpeas are a good source of protein.
winterstrike 387
[email protected]I made this stew for a potluck and it was a big hit! Everyone loved the flavors and the stew was so easy to transport.
Miog Phone
[email protected]This stew is a great source of protein and fiber. It's a healthy and satisfying meal.
Dama Damdoum
[email protected]I love that this stew is vegan and gluten-free. It's a great option for people with dietary restrictions.
Fraser Norbert
[email protected]This stew is a great way to use up leftover chickpeas and cauliflower. It's a delicious and easy way to get a healthy meal on the table.
Crazy Boy
[email protected]I added some chopped spinach to this stew and it was a great addition. It gave the stew a nice pop of color and nutrients.
Farhan Ujan
[email protected]I made this stew in my slow cooker and it turned out amazing! The flavors had time to really meld together and the stew was so flavorful.
Gideon Winifred
[email protected]This stew is perfect for a cold winter night. It's so warm and comforting.
Tyler Eaton
[email protected]I love the addition of cauliflower to this stew. It gives it a nice bit of texture and flavor.
S Baqar Jaffiry
[email protected]This is one of my favorite stew recipes. It's so easy to make and it's always a crowd-pleaser.
Knowana Jones
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the flavors and the stew was so hearty and filling.
Malick Ahmad
[email protected]This stew was absolutely delicious! The flavors were so well-balanced and the chickpeas and cauliflower were cooked perfectly. I will definitely be making this again.