CHICKPEA AND CAULIFLOWER STEW WW
A hearty stew that is quick and easy to prepare and can be on the table in thirty minutes...perfect for busy households.This counts as 5 Ww points! Serve with basmati rice if you wish.
Provided by Noo8820
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil, then add the cauliflower and potatoes. Return to the boil and cook for 5 minutes approx.drain and set aside.
- Heat a large non stick frying pan, add the oil, then the curry powder, cumin and cayenne. Cook until fragrant ( about 30 seconds), then add the chickpeas and cook another minute.
- Stir in the tomatoes and sugar, cook 1 minute then add the cauliflower and potatoes, cook until the tomato sauce thickens and the vegetables are tender .
- Remove from heat and add the coriander and salt then serve.
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Faujdar Giri
[email protected]This stew was easy to make and very delicious. I especially liked the addition of the cauliflower, which gave the stew a nice texture and flavor. I will definitely be making this again.
Mojol Miha
[email protected]I'm not usually a fan of cauliflower, but this stew was surprisingly good! The cauliflower was tender and flavorful, and the chickpeas added a nice bit of texture. I will definitely be making this again.
Kayli Bueno diaz
[email protected]This stew was delicious! The cauliflower and chickpeas were cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Andy Coon
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The cauliflower was cooked perfectly and the chickpeas added a nice bit of texture. I would definitely make this again, but I would use less chili powder.
Scorp Milino
[email protected]This stew was easy to make and very delicious. I especially liked the addition of the cauliflower, which gave the stew a nice texture and flavor. I will definitely be making this again.
Nirshan Bhandari
[email protected]I'm not a big fan of chickpeas, but this stew was still very good. The cauliflower was tender and flavorful, and the sauce was very tasty. I would definitely make this again, but I would probably use a different type of bean.
Gbenga Olowo
[email protected]This stew was delicious! I loved the combination of flavors and the cauliflower was cooked perfectly. I will definitely be making this again.
Ronald Dorlean
[email protected]I thought this stew was just okay. The cauliflower was a bit too soft for my liking and the chickpeas were a bit bland. I probably wouldn't make this again.
Md Kalimul
[email protected]This recipe was a hit with my family! Everyone loved the flavors and the chickpeas added a nice bit of protein. I will definitely be making this again.
OT74EVER
[email protected]This stew was easy to make and very delicious. I especially liked the addition of the cauliflower, which gave the stew a nice texture. I will definitely be making this again.
Rosalba De La Cruz
[email protected]I'm not usually a fan of cauliflower, but this stew was surprisingly good! The cauliflower was tender and flavorful, and the chickpeas added a nice bit of texture. I will definitely be making this again.
Mucsin Issah
[email protected]This chickpea and cauliflower stew is a delicious and healthy dish that is perfect for a weeknight meal. The cauliflower adds a nice texture and the chickpeas provide a boost of protein. I will definitely be making this again!