CHICKPEA AND MANGO SALAD

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Chickpea and Mango Salad image

Make and share this Chickpea and Mango Salad recipe from Food.com.

Provided by sholden

Categories     Low Protein

Time 15m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can chickpeas, rinsed and drained (or black beans)
2 cups diced mangoes
1 cup diced red bell pepper
6 green onions, trimmed and thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
1 tablespoon olive oil
1 seeded minced fresh jalapeno chilie
salt

Steps:

  • combine everything in a bowl, toss and serve.

Paul Craythorne
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This salad is a great way to get your kids to eat their fruits and vegetables. It's also a great way to sneak some extra protein into their diet.


Shojol Islam
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I love the sweet and savory flavors in this salad. The dressing is also really good. I'll definitely be making this again.


Sohel Miah
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This salad is perfect for a summer barbecue. It's light and refreshing, and it's sure to be a hit with everyone.


Rebecca Bosen
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I love the simplicity of this salad. It's a great way to let the fresh ingredients shine through.


Parkash Jogi
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This salad is a great way to use up leftover chicken or tofu. It's also a great option for a meatless meal.


Mirza Rehan
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I'm on a low-carb diet, so I omitted the chickpeas and added more vegetables. It was still very filling and satisfying.


Spence Bod
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I'm allergic to mango, so I used pineapple instead. It was still delicious!


RunItUp Mr. Loudpakk
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This salad is a great way to sneak some extra vegetables into your diet. The avocado adds a healthy dose of fats and the mango is a great source of vitamins.


Me rasel Me rasel
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I made this salad with quinoa instead of chickpeas and it was still delicious. It's a great way to switch things up.


Abub Eker
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I love the pop of color that the mango adds to this salad. It's also a great way to get your daily dose of fruit.


Imran Tarakhil
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This salad is a great way to use up leftover chickpeas. It's also a great option for a healthy and refreshing lunch.


Elizabeth Skidmore
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I'm not usually a fan of chickpeas, but this salad changed my mind. The chickpeas are perfectly cooked and the dressing is delicious. I'll definitely be making this again.


Md Kamrul hasan
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This is one of my favorite salads. It's so easy to make and it's always a crowd-pleaser. I love the combination of sweet and savory flavors.


Mary Mensah
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I made this salad for a picnic and it was a total success. Everyone loved it! The dressing is especially good. I'll definitely be making this again.


shakib 1-4-2
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I'm always looking for new ways to use chickpeas, and this salad is a great option. It's healthy, delicious, and easy to make. I'll be adding this to my regular rotation of recipes.


Julian Plaatjies
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This salad was a huge hit at my last potluck! The combination of chickpeas, mango, and avocado was so refreshing and flavorful. I'll definitely be making this again.


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