Best 2 Chickpea And Mango Salad Recipes
Chickpea and mango salad is a refreshing, light dish that's a great option for lunch or dinner. The combination of chickpeas and mango is sweet, tangy, and filling, and the salad can be made with a variety of other ingredients to suit your taste. Whether you're looking for a simple side dish or a more substantial meal, this chickpea and mango salad is sure to please.
Here are our top 2 tried and tested recipes!
SUMMER KALE, AVOCADO, MANGO, AND CHICKPEA SALAD WITH CITRUS POPPY SEED VINAIGRETTE
This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad.
Provided by debbie eckstein
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place kale in a large bowl and gently massage it with your hands until slightly tender, 2 to 4 minutes. Let kale rest to tenderize further, about 10 minutes.
- Stir avocado, mango, chickpeas, and cucumber into kale.
- Combine olive oil, vinegar, orange juice, sunflower seed kernels, mustard, poppy seeds, and marmalade in a jar with a tight-fitting lid; put on the lid and shake until dressing is well combined. Pour dressing over kale mixture and toss to coat.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 25.6 g, Fat 30 g, Fiber 7 g, Protein 6.1 g, SaturatedFat 4.1 g, Sodium 139.8 mg, Sugar 5.4 g
CHICKPEA AND MANGO SALAD
Make and share this Chickpea and Mango Salad recipe from Food.com.
Provided by sholden
Categories Low Protein
Time 15m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- combine everything in a bowl, toss and serve.
Tips:
- Use ripe mangoes. Mangoes that are too green will be sour and not as flavorful. Look for mangoes that are yellow or orange in color and have a slightly soft texture.
- Chop the mango into small pieces. This will help the mango to evenly distribute its flavor throughout the salad.
- Use canned chickpeas, or cook your own. If you are using canned chickpeas, be sure to rinse and drain them well before adding them to the salad.
- Use a variety of herbs and spices. This will give the salad a more complex flavor. Some good options include cilantro, mint, cumin, and chili powder.
- Dress the salad lightly. A simple vinaigrette or lemon-tahini dressing is a good option.
- Serve the salad immediately. This is a best enjoyed fresh.
Conclusion:
Chickpea and mango salad is a delicious and healthy salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and colorful ingredients, this salad is sure to be a hit at your next potluck or barbecue.
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