CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER

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CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER image

Categories     Vegetable

Yield 4 1 cup

Number Of Ingredients 15

One 15.5-ounce cans chickpeas, preferably low-sodium, drained and rinsed
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup diced red onion
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon finely grated lemon zest
3/4 teaspoon ground cumin
Pinch of cayenne pepper
Salt and freshly ground black pepper to taste
3 tablespoons plain nonfat yogurt
1 tablespoons orange juice
1/4 teaspoon finely grated orange zest
1/4 teaspoon honey
2 ounces baby spinach leaves (about 2 cups lightly packed)
1 tablespoon coarsely chopped fresh mint

Steps:

  • In a medium bowl, combine the chickpeas, parsley, and onion. In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt, and black pepper. Pour the dressing over the chickpea mixture and toss to coat evenly. In another small bowl, stir together the yogurt, orange juice and zest, and honey. Serve the chickpeas salad over a bed of spinach leaves. Top with the yogurt sauce and garnish with the mint.

Appu Ali
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This salad is a great way to use up leftover rice. I also added some chopped cucumber and bell pepper to mine. It was a delicious and healthy lunch.


Ovi Ahmmed
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I'm always looking for new ways to cook chickpeas, and this salad is a great option. It's healthy, delicious, and easy to make.


Angie lacroix
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This salad is a great way to get your daily dose of protein and fiber. It's also really filling.


Kitty M99
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I'm not a big fan of spinach, but I really enjoyed this salad. The cumin dressing is amazing!


Sahar Khatoon
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This salad is a great way to use up leftover quinoa. I also added some chopped avocado and black beans to mine. It was a delicious and healthy lunch.


MUSKAN Rehmat
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I made this salad for a potluck and it was a big hit. It's easy to make and it holds up well in the heat.


Milagros Ramirez
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This salad is a great way to get your kids to eat their vegetables. My kids loved the chickpeas and the dressing.


Sheikh Abdullah
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I love the flavor of the cumin dressing in this salad. It's a great way to add a little bit of spice to your meal.


Afnan Yeash
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This salad is a great way to use up leftover rice. I also added some chopped cucumber and bell pepper to mine. It was a delicious and healthy lunch.


Patrick Nelson
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I'm always looking for new ways to cook chickpeas, and this salad is a great option. It's healthy, delicious, and easy to make.


brenda nanyengo
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This salad is a great way to get your daily dose of protein and fiber. It's also really filling.


Khagendra Sunar
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I'm not a big fan of chickpeas, but I really enjoyed this salad. The cumin dressing is amazing!


Fatema Islam
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This salad is a great way to use up leftover spinach. I also added some chopped walnuts and dried cranberries to mine. It was a delicious and healthy snack.


Rina Smith
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I made this salad for a picnic and it was a big hit. It's easy to transport and it holds up well in the heat.


Kalel Khantavong
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This salad is a great way to get your kids to eat their vegetables. My kids loved the chickpeas and the dressing.


Manita Basel
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I love the simplicity of this salad. It's made with just a few ingredients, but they all come together to create a really flavorful dish. I'll definitely be making this again.


Apo Harun Elomda
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This salad is a great way to use up leftover chickpeas. I also added some chopped red onion and feta cheese to mine. It was a delicious and healthy lunch.


Sarane Gilroy
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I'm always looking for new salad recipes, and this one definitely fits the bill. It's light, refreshing, and packed with flavor. The cumin dressing is especially delicious.


Jose luis Garcia
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This salad was a hit at my last potluck! Everyone loved the combination of chickpeas, spinach, and cumin dressing. It's a great way to get your daily dose of veggies.