CHICKPEA AND TUNA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea and Tuna Salad image

Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!

Provided by Manami

Categories     Tuna

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

4 cups canned chick-peas, drained and rinsed
salt, to taste for the chickpeas
fresh ground black pepper, to taste
1/2 cup extra virgin olive oil (to taste)
3 (6 ounce) cans tuna in olive oil, well drained and broken into large flakes
1 medium red onions or 1 medium red onion, sliced into 1/4-inch half-moons
1/4 cup red wine vinegar (to taste)
3 tablespoons chopped fresh Italian parsley

Steps:

  • In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
  • Add more olive oil, vinegar, or salt and pepper as you like.
  • Serve chilled.

Lauren Green
[email protected]

This is the best chickpea and tuna salad I've ever had! I highly recommend it.


Clement RAM
[email protected]

I've made this salad several times and it's always a hit. It's a great potluck dish or to take to a party.


Tp plays Fortnite Fortnite
[email protected]

This salad is a great way to get your kids to eat more vegetables. My kids love the chickpeas and the dressing.


Abubokkot Khan
[email protected]

I'm not a big fan of tuna, but I really enjoyed this salad. The chickpeas and dressing make it so flavorful.


Chachoua Faracha
[email protected]

This is the perfect salad to meal prep for the week. It holds up well in the refrigerator and is just as tasty the next day.


outdoor adventurer525
[email protected]

I love that this salad is packed with protein and healthy fats. It keeps me feeling full and satisfied for hours.


Sundor Kolly
[email protected]

This salad is so versatile! I've added different vegetables, such as diced cucumber, chopped red onion, and shredded carrots, and it's always delicious.


Raza Rai
[email protected]

I followed the recipe exactly and it turned out great! The only thing I would change is to add a little more salt and pepper to taste.


mezo gamer
[email protected]

This is a great recipe for a quick and easy lunch or dinner. I always have canned chickpeas and tuna on hand, so it's a lifesaver on busy weeknights.


Quinne Duelle
[email protected]

I made this salad for lunch today and it was so good! I love the combination of chickpeas and tuna, and the dressing is perfect.


Irfan bhai Irfan
[email protected]

This chickpea and tuna salad is a delicious and healthy alternative to traditional tuna salad. The chickpeas add a nice crunch and protein boost, while the lemon-tahini dressing is light and flavorful.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #beans     #seafood     #vegetables     #easy     #european     #diabetic     #finger-food     #kosher     #picnic     #italian     #fish     #dietary     #low-cholesterol     #low-carb     #inexpensive     #tuna     #chick-peas-garbanzos     #healthy-2     #low-in-something     #saltwater-fish     #onions     #taste-mood     #savory     #to-go     #presentation     #served-cold     #3-steps-or-less     #4-hours-or-less