CHICKPEA AND VEGETABLE BARLEY BAKE
Barley has to be my best food discovery of last year. It is really cheap and a little bit goes a long way in a dish because it really bulks out during cooking. Not to mention how healthy it is for you. This is my latest barley creation. You could have it as a side dish but I just split it between myself and my finance and it made a very filling meal for two.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat your oven to 400 degrees.
- Put pearl barley in an oven proof casserole dish.
- Saute the onions, carrots and celery in a little bit of oil (or use a cooking spray, I do) until the onions are tender.
- Add to the casserole dish and give it a stir to mix in with the pearl barley.
- Add the rest of the ingredients and give another stir.
- Cover and bake in the oven for about an hour. Keep checking every 25 minutes or so just to make sure it isn't going dry. It is ready when the barley has bulked up and gone tender from absorbing the liquid.
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Jamyia King
[email protected]I'm not sure what went wrong, but my dish turned out really bland.
Shedroy Cornwall
[email protected]This dish is a great way to get your kids to eat their vegetables.
Esnath Modeter
[email protected]I'm always looking for new ways to cook barley. This recipe is a great way to use barley in a delicious and healthy meal.
Chinonso Emmanuel
[email protected]I'm not a vegetarian, but I'm always looking for meatless meals. This dish is a great option for a hearty and satisfying vegetarian meal.
Lluvia Martinez
[email protected]This dish is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this recipe.
Mejia Marvin
[email protected]I'm always looking for new ways to cook chickpeas, and this recipe definitely fits the bill. It's healthy, delicious, and easy to make.
Yasra Saher
[email protected]I was surprised at how easy this dish was to make. It's definitely a keeper.
moonries
[email protected]This dish was a bit more work than I expected, but it was worth it. The results were delicious.
Margie Carner
[email protected]I found this recipe to be a bit too spicy for my taste. I think I'll try it again with less chili powder.
Ranidu Presadh
[email protected]I'm not sure what went wrong, but my dish turned out really bland. I think I might have added too much water.
Brave Gaming
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love it!
Attia Akram
[email protected]I've made this dish several times and it's always a hit. It's a great way to use up leftover chickpeas and vegetables.
Faze x zeke
[email protected]This recipe is easy to follow and the results are delicious. I highly recommend it.
Khaled Sikder
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
chicken genders
[email protected]This is a great recipe for a healthy and satisfying meal. The chickpeas and vegetables provide a lot of protein and fiber, and the barley is a good source of whole grains.
Sabbir Rayhan
[email protected]I'm not a big fan of barley, but this dish changed my mind. The barley was cooked perfectly and had a great flavor. The chickpeas and vegetables were also delicious.
Dusto Masud
[email protected]This dish was a hit with my family! The chickpeas and vegetables were cooked perfectly, and the barley added a nice chewy texture. I also loved the flavorful sauce.